Breakfast: a cup of whole milk is about 120 calories, plus bread. Usually, the calorie of bread is very high,100g is about 300 calories, and a loaf of bread exceeds100g. Or, eat a Chinese breakfast, noodle soup and the like, and a bowl is about 400 calories. Actually, it's good to have bread for breakfast.

Lunch: One or two meals are about 1 14 calories, depending on how much you eat. Meat can be roasted, and pork, fish or eggs are not high in calories. Be sure to have a full lunch in three meals. Eating vegetables is about 100 calories. If the pork is about 500 calories of steamed ribs, the stir-fried pork with vegetables is usually not high, and the calories of barbecue are relatively high.

Skipping dinner helps to lose weight.