You can eat more foods with the function of clearing away heat and promoting diuresis, such as mung bean porridge, lotus leaf porridge and red bean porridge. Or make soup with wax gourd, lotus leaf and coix seed. Many people are asking what to eat in summer, and what home-cooked dishes are there to clear away the heat and relieve the appetite? The following are home cooking recipes for a week in summer for your reference. Monday: breakfast: soybean milk, gold and silver rolls, bean curd with soy sauce, Chinese food: noodles (pork, shrimp skin, eggs, tomatoes) and shredded bean curd, and dinner: fried bacon slices, Chinese cabbage, soft rice and spinach soup. Tuesday: breakfast: milk oil and salt roll, floss, Chinese food: minced meat tofu, vegetable fried persimmon pepper, egg and tomato soup, soft rice, dinner: pork fennel bun, mixed with Jiang Dou. Wednesday: breakfast: rice and mung bean porridge, Melaleuca cake, spiced dried tofu; Chinese food: steamed stuffed bun (pork, leek, shrimp skin, eggs), cucumber soup; Dinner: Fried lentils with sliced meat, yuba loofah, soft rice and bean curd soup. Thursday: breakfast: milk, bean paste, peanuts, Chinese food: chicken nuggets, diced eggplant with minced meat, winter melon soup, soft rice, and dinner: bone soup wonton, vegetarian fried wormwood stalks and steamed buns. Friday: breakfast: millet porridge, steamed bread, salted duck eggs, Chinese food: beef and potato chips, tomato and wax gourd, soybean soup, soft rice, dinner: moo Shu pork (pork, eggs, yellow flowers, black fungus), steamed bread and loofah soup. Saturday: Breakfast: milk, sugar, sesame paste rolls, shredded pickles, Chinese food: Sanxian jiaozi (minced meat, leeks, eggs and shrimps), and dinner: bean curd with minced liver, stir-fried vegetable core, cabbage soup and soft rice. Sunday: breakfast: corn porridge, sugar packets, floss, Chinese food: red-cooked chicken pieces, dried rice and winter melon soup, soft rice, dinner: noodle soup (eggs, cabbage, minced meat), braised pork and sesame sauce rolls. In addition to three meals, you can also add snacks such as fruits in the morning 10 and at 3-4 pm.