This is more interesting than skipping rope and lasts longer than other sports.

Jump for about 40 minutes in the morning and 40 minutes in the evening (I have been eating 18 kg for more than a month, sometimes intermittently. It is best to stick to it for a month). You'd better take a bath before jumping, so that the fat burns faster.

Rub your calf after jumping, or you will grow muscles.

As for diet recipes, there are many, and they are everywhere on the Internet. But things that lose weight in three days 10 kg are even worse, such as honey white vinegar, cucumber eggs and yogurt. I've tried everything. It's useless. It's hard to stick to it.

I recommend you food that is good for losing weight, and it works better with a dance carpet.

I didn't go on a diet for 20 days and lost 7 pounds.

1 As long as you eat bitter gourd scrambled eggs three times a week, you can change to beef if you don't like eggs. The effect is the same, but the eggs are less fat and light in taste. . Eat more and lose weight. But also can whiten the skin. It's not bitter at all Simple ni lose weight beauty

Exercise:

1. Add salt, sugar, cooking wine and chicken essence to the eggs and beat them into egg liquid;

2. Wash the bitter gourd and slice it, marinate it with salt for 10 minute, then squeeze the bitter gourd dry and put it into the beaten egg liquid and stir it evenly;

3. Add a proper amount of vegetable oil to the pot and heat it for five minutes. Add bitter gourd egg liquid and stir-fry until cooked.

Foods that help you lose weight:

Cucumber: crisp and delicious, it has the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.

Eggplant: contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.

Mung bean: a good summer product, which has the functions of lowering blood fat, protecting the heart and preventing coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and obviously alleviate coronary atherosclerosis. Clinical practice has also proved that patients with hyperlipidemia eat mung beans in moderation every day, which has obvious cholesterol lowering effect.

Lentinus edodes: It can help digestion, remove fat and lower blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.

Sweet potato: Nutrition research found that moderate consumption of sweet potato can prevent lipid deposition in cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories of eating, but it is not conducive to lowering blood lipids.

Hawthorn: It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.

Apple: A foreign study shows that eating an apple a day can reduce the death risk of coronary heart disease by half, which is attributed to the flavonoids contained in apples. Flavonoids are natural antioxidants, which play an anti-atherosclerosis role by inhibiting the oxidation of low-density lipoprotein. In addition, pectin in apples can also reduce cholesterol levels, so it is beneficial to prevent atherosclerosis. Although the causes of obesity mostly vary from person to person, in the view of Chinese medicine, obesity is caused by liver-water imbalance, spleen-stomach transport, stagnant water and dampness, and cessation of phlegm and fat. Therefore, we should start with diet therapy and adjust our internal functions.

milk

Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.

Strategy 1: Drink three or four cups (about 200ml) of low-fat milk every day.

Strategy 2: Drink three or four cups of low-fat yogurt every day (see yogurt diet for details-lose 5 kg three times a day).

grape

Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia. Li Yingai, a Korean temperament beauty who plays Jangjin, once revealed that grapes are her favorite for slimming. Let's follow her to learn about her slimming method.

corn

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. In addition, eating more corn can keep your eyes young and beautiful.

apple

Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect.

If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels. Want to lose weight with apples, try this trick: 3 days of apple fasting to lose weight >>& gt Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try?

garlic

Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein.

Found that garlic can lose weight >>& gt Experts suggest that preparing two cloves of garlic every day and eating them with apple juice or yogurt immediately after slicing is the most effective way to reduce blood pressure and lose weight. If you want to use garlic for skin care, the magic garlic mask will help you.

Chinese chives

In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.

Food recommendation of leek >>& gt Fried shredded yellow throat with leek.

Ingredients: leek, yellow throat, carrot

Seasoning: salt, monosodium glutamate, salad oil, starch.

onion

Onions contain prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. Intimate reminder: most people don't want to eat onions, because they are very strong and you can eat them as a side dish.

Mushroom

Winter mushroom and winter melon soup

It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if it is eaten frequently. Mushroom tofu is delicious and slimming, and it can also be made into mushroom and winter melon soup (see left picture).

wax gourd

Regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.

carrot

Rich in calcium pectate, it is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.

Eating carrots is nutritious and delicious to lose weight. Recommended carrot juice. Carrot juice really saves a lot of energy for dieters who go to work, attend classes or are busy with housework, so don't hesitate to join the ranks of drinking carrot juice to lose weight. More vegetable juices to choose from.

Giant algae

Kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile.

oat

Oats are rich in linoleic acid and saponin, which can prevent and treat atherosclerosis.

If you think that the slimming effect of eating is not obvious, it is because of lack of exercise. Remember, exercise and a nutritious diet are indispensable for losing weight. Come here and choose the slimming exercise that suits you!

If you want to lose weight, just get up and do dozens of sit-ups every day, and the effect is obvious. )

Drinking a few mouthfuls of vinegar after a meal can reduce weight. Never drink carbonated drinks.

Food that can increase height (this is what I searched, and I think it is the most reliable. Actually, I think you might as well take calcium tablets and vitamin AD capsules.

If you are under 25 years old now, you will grow taller if you follow the following diet.

If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.

Here are some ideal foods to promote growth and keep healthy and fit:

1, 100% protein: protein can make the body burn excess fat quickly, lose weight and enhance the body's resistance to diseases and fatigue. Experts generally believe that protein's intake is very beneficial to health.

2. Meat, fish and eggs are rich in animal protein.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs with meals can definitely play an excellent role.

4, breakfast can not be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day. No matter how rich it is, breakfast must be eaten.

5, eat less snacks: candy, chocolate, peanuts and other snacks. Most of them contain high heat, which is really dangerous. People who can't eat snacks might as well learn to bite carrots. Celery or low-calorie food.

6. More calories and less calories: Everyone has an appetite and varies in size. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelons have almost no calories even when they are full; So is vegetable soup.

7. Vitamin supply: As mentioned above, vitamins are the source of life. For beauty and nutrition, we should supply enough vitamins every day.

8. Drink less: Because alcohol is high in calories, it replaces the burning effect of fat and naturally gains weight.

9, do more exercise: let the excess energy be consumed as much as possible, stored in the body, will be converted into fat.

10, eat more lettuce: such as carrots. Low-calorie foods such as celery, lettuce is not cooked, and the nutrients are not destroyed. Many models have the habit of reaching for lettuce at any time.

It is not easy to keep a beautiful figure.