1, radish
This refers to white radish or green radish, not carrots. Radish contains more water, which can reach more than 90%. Therefore, eating in winter can effectively replenish body moisture. It is suggested that stewing or boiling can better retain the moisture in radish.
2. Chinese cabbage
Chinese cabbage is a common vegetable in northern China in winter. Although there are all kinds of out-of-season greenhouse vegetables, Chinese cabbage, as a seasonal vegetable, is still the most suitable food for replenishing water in winter, especially in the excessively dry heating room in northern China. Chinese cabbage can not only replenish water, but also be rich in fiber, which is conducive to promoting gastrointestinal digestion and preventing constipation.
Step 3: wax gourd
Wax gourd is one of the vegetables with the most moisture, which has a good effect of clearing fire and drying. Eating wax gourd in dry winter can not only replenish water in the body, but also prevent the body from getting angry and inflamed. When cooking wax gourd, it is recommended to choose light cooking methods such as wax gourd soup, which will not consume too much oil, but it will not play a role in removing fire.
4, mung bean sprouts
Bean sprouts are also one of the vegetables rich in water, and mung beans also have the effect of clearing away heat and fire. Although the effect of mung bean sprouts is weak, it can also relieve the symptoms of internal heat and dryness. Moreover, rich dietary fiber helps the normal operation of the digestive system and relieves food accumulation and loss of appetite caused by excessive intake of greasy food.
Step 5: carrots
Compared with radish, carrot contains less water, but is rich in vitamin A, vitamin B and carotene, which can protect human blood vessels, increase blood vessel elasticity, promote blood circulation, and transport the ingested water to all parts of the body in time. But also has a good effect on moisturizing skin and relieving skin dryness.