Ingredients preparation of jujube, wolfberry and egg soup: eggs, brown sugar 2, a little dried jujube, 8 water, eggs, wolfberry and jujube washed with clear water for later use. 2. Add a proper amount of water to the pot, add eggs and dates, and start cooking. 3. After boiling, cook for about 10 minutes, and the eggs will be cooked. 4. Take out the egg, put it in cold water and ice it, peel off the eggshell and put it in the pot again. Cook for 5 minutes. Nutrition tips: Lycium barbarum has the health care function of protecting liver and tonifying kidney, which can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells; Lycium barbarum can obviously promote the proliferation of hematopoietic cells, increase the number of white blood cells and enhance the hematopoietic function of human body. Jujube contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene, nicotinic acid and so on. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.