Of course, black sesame seeds are ripe. Cooked black sesame seeds are more nutritious and easy to digest and absorb. Especially people with spleen and stomach deficiency and cold should not eat black sesame raw. Black sesame seeds are covered with a layer of skin, which is difficult to digest if eaten raw.

According to the "Shenjia Materia Medica Classic", "Sesame seeds can nourish the heart and replenish qi, increase muscles, fill the marrow and strengthen the brain, and strengthen the body". Black sesame is really good for your health.

Black sesame is very oily, so it will be uncomfortable to eat too much directly. When cooking sesame seeds, there are nine steaming and nine drying methods, which can reduce the oiliness of black sesame seeds.

Black sesame belongs to coarse grains, and now everyone knows that flour and rice is not as healthy as coarse grains. Black sesame is very rich in vitamin E and is a very good antioxidant. Eating more can delay aging and improve rough skin.

Black sesame can also reduce free radicals in the body and clean up the waste in metabolism. Everyone knows that free radicals will make the human body aging, and reducing free radicals will naturally make the body younger.

Eating more black sesame seeds can also make hair darker and thicker. Nowadays, many people have higher hairlines. Eating black sesame seeds can raise hair, and having a good hairstyle also makes people look more energetic. It is found that the decrease of melanin in hair cyst is the cause of white hair. Black sesame can better synthesize melanin in scalp, improve white hair and make hair black and bright.

It is more complicated to process black sesame seeds themselves, so is buying black sesame paste directly in the supermarket. It is recommended to eat in the morning, which is rich in nutrition and low in calories. It's a good breakfast to lose weight.