The summer solstice is the tenth of the 24 solar terms, representing the coming hot summer. So what should we eat to relieve the heat? Come with me to learn what to eat from the summer solstice, what male diseases to prevent from the summer solstice, and the health-keeping recipes from the summer solstice!

First of all, what to eat on the solstice in summer?

1, watermelon

Watermelon is cool, sweet and delicious, and it is a treasure to relieve summer heat and quench thirst. Watermelon not only has the functions of clearing away heat and vexation, quenching thirst and relieving summer heat, but also has the functions of treating laryngitis, diuresis, blood dysentery, hangover, relaxing the middle-jiao and lowering the qi. But don't eat too many watermelons at a time, otherwise it will cause indigestion or diarrhea.

2. Kiwifruit

Kiwifruit has the function of relieving fever and quenching thirst. It is rich in nutrients such as sugar and vitamin C, especially the content of vitamin C is much higher than that of pears and apples. However, people with spleen and stomach deficiency and cold should not eat more.

Step 3: bananas

Bananas are sweet, cold and slightly astringent. Has the effects of clearing away heat, quenching thirst, clearing stomach, cooling blood, moistening intestine, relaxing bowels, lowering blood pressure and inducing diuresis. It is a very healthy food for people with thirst, constipation and other diseases such as yin deficiency, intestinal dryness, blood heat and qi stagnation. But bananas are not suitable for people with weak spleen and stomach and yang deficiency, otherwise it will lead to more virtual fire.

4.pierce

Pear has the functions of promoting fluid production to quench thirst, eliminating phlegm and clearing fire, moistening lung and removing dryness, and is suitable for patients with lung heat cough, dry throat and sore throat, dry stool, hypertension, hepatitis and liver cirrhosis. However, pear cold, spleen and stomach deficiency cold, indigestion and postpartum blood deficiency are not suitable for eating.

Second, six kinds of ingredients necessary for clearing heat in summer.

1, cauliflower: promoting fluid production to quench thirst

There are two kinds of cauliflower, white and green. Not only has the effects of promoting fluid production to quench thirst, clearing away heat and toxic materials, but also has the effect of stimulating appetite. At the same time, cauliflower is also rich in vitamins C, B and carotene.

2, pumpkin: Buzhong Yiqi

It has the effects of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels, contains nutrients such as protein and amino acids, and is also rich in carotene, and has the functions of protecting eyesight, improving blood sugar and strengthening the qi of heart and kidney.

3, spinach: moistening the intestines to quench thirst

It can nourish blood, moisten intestines and quench thirst. In order to avoid the formation of calcium oxalate from oxalic acid and calcium in spinach, it is suggested to blanch it with hot water first, and then eat it after removing oxalic acid.

4, Flammulina velutipes: clearing away heat and solving worries

It can benefit qi and nourish blood, clear heat and dry dampness, and relieve depression and anger. It also contains protein, carotene, fiber, calcium, phosphorus, iron and other nutrients.

5, lotus root: soothe the nerves and cool the blood

It has the effects of clearing away heat, calming nerves, cooling blood and removing blood stasis, contains minerals such as vitamin B, phosphorus and iron, and can improve anemia, diminish inflammation and bacteria, reduce blood lipid and lower blood pressure.

6, bitter gourd: clearing heat and relieving summer heat

Momordica charantia L. has high vitamin C content, and has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart.

Third, summer solstice health recipes

Braised winter melon with shrimp

material

Wax gourd 300g, shrimp skin 100g, salt, monosodium glutamate, onion, ginger, vegetable oil and chives.

working methods

1. Peel wax gourd, remove pulp and cut into strips. Wash the dried shrimps with clear water and soak for 10 minute.

2. Wash parsley and shallots and cut into small pieces. Add a little onion and ginger in the frying pan, add wax gourd strips and stir well.

3. Inject a spoonful of water, stir-fry, add shrimps and stew for about 10 minutes.

4. When the melon is ripe and transparent, add shallots, add a little salt and season with monosodium glutamate.

Shenqi chicken soup

material

Two chicken legs, San Qian ginseng, Sichuan notoginseng, Lycium barbarum, San Qian and five red dates. Seasoning: one spoonful of salt and half a bowl of wine.

working methods

1. Chop the chicken, wash it and blanch it for later use.

2. First put the Chinese herbal medicines into the rice cooker, add two or three bowls of water, put one meter of water in the outer pot, and stew the medicine juice.

3. After the medicinal juice is cooked, put the chicken and half a bowl of wine into the pot, add the submerged material, put seven meters of water in the outer pot, continue to stew, simmer for half an hour after stewing, and season with salt.

function

Invigorating qi, activating qi and promoting blood circulation

Summary: Through the detailed introduction of the above articles on what to eat in summer solstice, what male diseases should be prevented in summer solstice, and health-preserving recipes in summer solstice, do you all know how to keep healthy this summer? I hope everyone can share this knowledge with your friends and let them have a relaxed and happy summer!