1, squid stewed tofu this is my favorite! ! ! No, because tofu and fish (all kinds of fish, including those with thorns) are my favorites. After the crucian carp is washed, soak it in a little ginger and cooking wine for a while, and cut into pieces with old tofu (tender tofu is ok, but tofu is easy to break after stewing for a long time). Soak the fish for a while, pour oil into the pot, fry the crucian carp until both sides are slightly yellow, then pour water and start stewing. Remember, don't add salt at first (P.S. don't add any other seasoning, this is the exclusive secret to ensure that you want to eat for a lifetime), just sprinkle salt when you are ready to turn off the fire (it can ensure the delicious fish soup, and too much salt will mask the original flavor of the fish soup). People who like to eat coriander can also add a handful of coriander after cooking, which can also play the role of milking.

2. Stewed trotters with soybeans. Before I got pregnant, I was very resistant to pig's trotters. I feel oily, but during pregnancy, I am "abnormal" to pig's trotters. I hate eating pig's feet for every meal. During lactation, I love to eat, whether it's stewed or not. Wash pig's trotters (small owners of children with diaphragm diseases can "supervise" the cleaning of pig's hair, haha), and soak soybeans half a day in advance, which will be more delicious. Similarly, just add a little salt. Don't add all kinds of Chili sauce. If you eat too much pepper aniseed, it will be very angry. If your mother is angry, it will be passed from milk to your baby, so breastfeeding mothers must avoid eating it. Stew until the trotters are rotten, super milking.

3. I like to drink some soup and water, so lactation is simply a happy paradise. If you eat too much salty food, you want to change your taste occasionally. You want to eat sweet things, but you don't want to get tired of them. Later, I saw a treasure selling this kind of rice wine, so I placed an order and bought two barrels. Drink this rice wine dry when you come back. It's a little thin. I want to add something to it, but the most I add is eggs. After the rice wine is boiled, I pour the broken eggs into the rice wine soup, turn off the fire, cover the pot, and drink it for five minutes. It's delicious.