First course: Sliced Ginkgo Belly Soup

Pork tripe is a common food with rich nutrition, high protein and low fat, and it is a good product for nourishing and dietotherapy. According to the theory of "supplementing shape with shape" in traditional Chinese medicine, pork belly is a good product for strengthening spleen and nourishing stomach. It has been regarded as a "tonic" since ancient times and is the staple food of medicinal diet. Ginkgo biloba, known as "longevity fruit", can not only beautify the skin, resist aging, dilate microvessels and promote blood circulation, but also make people's skin and face rosy, rejuvenate and prolong life.

Second course: dried bamboo shoots and old duck soup

Duck is an ideal food for autumn tonic. Chinese medicine believes that duck meat can greatly supplement fatigue, nourish the yin of the five internal organs, clear the heat of fatigue, and have the effects of nourishing the stomach, promoting fluid production, clearing away heat and strengthening the spleen. Duck meat is suitable for people who are hot and hot inside. Old duck soup is rich in collagen, calcium, phosphorus, iron and other ingredients, which is more nutritious and conforms to the consumption trend of modern people pursuing healthy diet. Duck meat is called "panacea" and nourishing top grade in A Bie Lu, a famous doctor. People think that old duck soup is "the holy medicine to make up for fatigue".

The third way: spinach and pork liver soup

Pig liver is rich in copper. Drinking pork liver soup is not only nutritious, but also copper can accumulate on the surface of cold virus, and with the attack of vitamin C, cold virus will be killed. Therefore, eating pig liver or drinking pig liver soup in winter and taking vitamin C (200-300 mg each time, 3 times a day) can avoid catching a cold. Pig liver itself has the functions of nourishing liver, nourishing blood and improving eyesight, while spinach has the function of enriching blood. Pig liver with spinach has higher nutritional value.

Fourth course: tomato and beef brisket soup

Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. Eating beef in autumn and winter can warm the stomach and is a good tonic this season. Tomatoes are sour and sweet, and have the effects of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, and clearing away heat and toxic materials. Tomatoes and beef are common ingredients, but don't underestimate them. The cooked product is not only sweet and sour, but also reasonable in meat and vegetables, complementary in nutrition, and has the effects of enriching blood, resisting aging, benefiting qi and strengthening the body.

Crucian and Bean Curd Soup

Crucian carp bean curd soup is a popular daily soup, which is delicious, nutritious and has a strong nourishing effect. Among them, crucian carp has the effects of invigorating spleen and promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, warming middle energizer and lowering qi, and has good nourishing and dietetic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Tofu, on the other hand, contains many trace elements such as iron, calcium, phosphorus and magnesium, and is rich in high-quality protein, which is beneficial to the development and growth of nerves, blood vessels and brain, helps to reduce blood fat and prevent cardiovascular diseases, and is very beneficial to nursed back to health, lose weight and rejuvenate skin.

The sixth way: black chicken soup with yam and red dates

Black-bone chicken is rich in melanin, 18 amino acids and 18 protein, B vitamins and other trace elements. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. The serum total protein and protein of black-bone chicken were significantly higher than those of ordinary chicken. The amino acids in black-bone chicken are higher than those in ordinary chicken, and the iron content is also much higher than that in ordinary chicken.

The seventh way: lotus root and lily lean broth

As an ingredient for moistening the lungs, lily is a popular choice. It is rich in protein, starch, fat and a small amount of calcium, phosphorus, iron and other substances, and has the effects of nourishing the middle warmer, nourishing the heart, calming the nerves, nourishing yin, clearing away heat, moistening the skin, preventing aging, resolving phlegm, relieving cough, clearing away heart fire and moistening the intestines.