Early pregnancy
In the early pregnancy, pregnant women should take the method of eating less and eating more meals to eat pregnancy supplements to ensure adequate food. Eat more pregnant foods containing protein and rich vitamins, such as fish, meat, eggs, dairy products, bean products, fresh fruits and vegetables.
second trimester of pregnancy
In the second trimester, pregnant women should appropriately increase the intake of protein, calcium, phosphorus and other substances to meet the needs of fetal and maternal nutrition storage. Dairy products and beans are rich in high-quality protein, calcium exists in egg yolk, shrimp skin, animal bones and green leafy vegetables, while soybeans, chicken and mutton are rich in phosphorus. In the second trimester, the fetus needs more lipids, especially essential fatty acids, and can eat peanuts, melon seeds and other foods in moderation.
Late pregnancy
In the third trimester, pregnant women should pay attention to supplementing trace elements such as iron, calcium and zinc. Eat more supplements such as pork liver, fish, kelp, shrimp skin, auricularia auricula, peanuts, etc. In addition to ensuring the supplement of protein, vitamins, sugar and other nutrients, we should also reserve enough energy for childbirth and breastfeeding.