Shoulder and neck diseases are most likely to plague office workers who sit in front of computers for a long time, including programmers, and even programmers are more likely to get cervical spondylosis.

Suffering from cervical spondylosis is very uncomfortable, sour, and it hurts when you click. With headache and dizziness, pay attention. Remember to always stand up and walk around at work, look at the scenery outside the window and shake your head appropriately. When you are free, pinch your left shoulder with your right hand and your right shoulder with your left hand to relieve the pain. If you don't pay attention to it in the early stage, it is already very serious. It is recommended to go to a hospital for treatment and make corrections under the guidance of a doctor.

For those who have been working at their desks for a long time, I suggest learning from some health experts the shoulder and neck relaxation exercise that suits them, and exercising when you have time.