Answer: How can candidates eat nutritiously before the exam? A balanced diet is optimal nutrition. Nutrition, like knowledge, depends on daily accumulation. It is actually a misunderstanding to wait until before the exam to pay attention to what to eat. He suggested that parents of candidates should reasonably arrange their diet based on several principles of balanced meals.

The first is to eat a variety of foods, mainly cereals;

The second is to eat more fruits, vegetables and potato foods;

The third is to eat fish, Poultry, eggs, lean meat, and less fat meat and meat oil;

The fourth is to eat milk, beans and their products regularly;

The fifth is to have a balanced physical activity and food intake, that is, Arrange food intake according to physical activity;

The sixth is to eat more light and less salty food; the third is to eat clean, hygienic, non-perishable food.

During the preparation period, candidates’ parents must do a good job in the food hygiene of candidates and do not give leftover meals to candidates. Fruits eaten raw must be washed and soaked in light salt water for a while. Do not give them to candidates. Eating too much raw and cold food can prevent candidates from suffering from gastrointestinal discomfort, diarrhea and other symptoms, which will affect the candidates' preparation for the exam. Diet choices should be based on the principles of high sugar, high protein, and low fat, and ensure scientific intake of nutrients. You can cook some mung bean syrup, tremella lotus seed soup, and other delicious, nutritious, cooling and heat-repelling foods. In addition, you should eat more beans, dairy products, colored vegetables, fresh fruits and other foods rich in vitamin C to enhance your immunity. Vitamin C can not only help candidates enhance their immunity, but also help candidates improve their memory and analytical skills.

Enough is enough and don’t abuse health care products.

It is recommended that candidates eat more light and easy-to-digest foods during preparation for the exam, and at the same time try to take as few so-called nutritional supplements and health products as possible. He suggested that candidates and parents should not expect products that are advertised to be refreshing and refreshing to produce "special functions". If candidates do not absorb and adapt to them, they will also lead to diarrhea, allergies, colds, fever and other illnesses, which is counterproductive to the parents' intentions. If you really need to take it, you should pay attention to the issue of degree, do not abuse it, and stop it in moderation.

Eating essentials for students to take the college entrance examination

During the college entrance examination, students have heavy review tasks, their brains are in a state of high tension, their bodies consume a lot of energy, and their appetite is often poor. The routine is disrupted, the body's disease resistance is reduced, and it is easy to get sick. Therefore, arranging the diet and nutrition at this stage is extremely important to ensure the physical health of the candidates and keep the brain in good condition.

Brain replenishment

Brain replenishment is a top priority. Experts say that brain supplements do not mean "cramming" before the exam. It is enough to adjust your diet reasonably and eat more vegetables and light food. And don’t eat too much sugary food before the exam, otherwise it will be counterproductive.

Precautions for eating before the college entrance examination:

Five taboos and two appropriate dietary taboos before the college entrance examination

Five taboos:

1. Pre-exam recipes Avoid big changes.

2. It is most taboo to reduce staple foods in your diet.

3. Avoid eating the skin when eating chicken.

4. Coffee can cause frequent urination and should be avoided during the college entrance examination.

5. Avoid nuts as snacks.

Two tips:

1. It is advisable to eat 2 pieces of fruit every day.

2. For anorexia, it is advisable to use the "sheep eating grass" method.

The "three needs" of diet before the exam:

1. You need to drink more water

2. You need to eat more fruits and vegetables

3. You need to eat small meals frequently

Three major misunderstandings about the "College Entrance Examination Recipe":

Myth 1: Serve big fish and meat

Myth 2: The recipe changes drastically

Myth 3: Supplements are the most nutritious

Experience of past experience: Don’t be soft-hearted at critical moments

Tips

1. Don’t eat low-sugar breakfast before the exam For diuretic fruits, bananas and peaches with high potassium content should be eaten; drink more glucose water or eat a piece of chocolate, which can increase calories and help improve students' attention, memory and excitement.

2. After finishing an exam, drink some salt water to promote the secretion of digestive juices and gastrointestinal motility.

3. It is best to eat small meals often, mainly light meals. Do not eat too full, otherwise it will cause insufficient blood supply to the brain and easily cause fatigue.

4. You should eat some fruits half an hour after a meal to supplement potassium and sodium

College Entrance Examination Recipe

Breakfast

Various Pasta 2 ~ 4 taels

1 cup of milk 1 egg

Various side dishes 1 apple

Lunch

Rice 2 ~ 4 taels 1.5 taels of fresh corn

Traditional Chinese medicine has achieved significant results in the treatment of hypertension

Pork shredded tenderloin, ham, fungus and two-color cauliflower

Seared sea rice, lentils and watermelon

Rice 1.5 ~ 3 taels, sweet potatoes 1.5 taels

Casserole meatballs, cabbage, fish-flavored shredded pork

1 banana

Night meal

Three fresh wontons 1.5 taels or 1 cup of milk + snacks

Comments: In addition to paying attention to the intake of educational foods during the college entrance examination, you should also pay attention to the prohibition of canned foods and caffeinated foods Drinks, bubble gum, pastries containing artificial colorings and other intelligence-reducing foods (including drugs). Because during the processing of these foods, in order to improve the taste or extend the storage time, food additives such as preservatives, pigments, and flavorings need to be added, all of which can cause harm to the brain and nervous tissue. Frequently eating and drinking these products contain a variety of additives that have an impact on the nervous system and brain. Over time, they will cause accumulated damage, causing symptoms such as irritability, inattention, and slow reaction. They will also interfere with memory and affect students' learning results. .

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The college entrance examination will be held in a few days. How can candidates eat comfortably and scientifically during the examination? Do not eat fruits with low sugar content and diuresis for breakfast before the exam. Eat bananas and peaches with high potassium content. Drink more glucose water or eat a piece of chocolate. This can increase calories and help improve students' attention, memory and strengthen their ability. Excitement. After finishing an exam, you should drink salt water to promote the secretion of digestive juices and gastrointestinal motility. It is best to "eat small meals frequently" when eating. Do not eat too much, otherwise it will cause insufficient blood supply to the brain and easily cause fatigue. You should eat some fruits half an hour after meals to supplement potassium and sodium.

Breakfast is 200-250ml of fresh milk, 1 egg, spiced peanuts, a certain amount of cake, and after meals, eat bananas and other fruits with high sugar content.

Lunch includes steamed fish, tomato tofu, mushrooms and vegetables, rice, steamed buns, and mung bean soup with some sugar.

Dinner is fried shredded pork with fungus, stir-fried shredded pork with potatoes, roasted winter melon with shrimp, warm stir-fried three shredded beans (beans, yuba, vermicelli), and red date porridge.

It is best not to stay up late on the eve of the college entrance examination. If you stay up late, you must ensure that you consume enough protein, vitamin C, and glucose. Late-night snacks can be supplemented with noodles, eggs, cauliflower, bitter melon, hawthorn, etc.

The following is a nutritional recipe for reference from June 2 to June 6 before the college entrance examination. Parents, please determine your own recipe according to the actual situation of your children:

June 2, Thursday

Breakfast: Apple sauce rolls, milk (or soy milk), 1 poached egg, fried soaked cowpeas. Fruit: 1 banana (or cucumber). Lunch: two rice dishes (black rice, standard rice), mushroom, yellow flower and black fungus meat slices, fried cucumber with red pepper, white radish, kelp and pork ribs soup. Dinner: Soy milk porridge, scallion pancakes, pepper, celery and shredded pork.

June 3, Friday

Breakfast: Sauce meat buns, milk (or soy milk), vegetarian fried shredded vegetables (lettuce, white radish, carrot), quail eggs, 2 fruits : 1-2 kiwis (or peaches). Lunch: red beans and rice, roasted duck with konjac, fried cauliflower with red pepper, fish head, mushrooms and winter amaranth soup. Dinner: Pork buns with celery, scrambled eggs with tomatoes, minced meat and tofu.

Saturday, June 4

Breakfast: Bread, milk (or soy milk), 1 fried egg, braised spiced tofu and dried fruit: 5-6 strawberries (or plums) . Lunch: two rice dishes (rice, millet), five-spice fish, colorful silver thread (soybean sprouts, carrots, lettuce), Coprinus comatus, fungus, vegetables and pork liver soup. Dinner: polenta, egg cake, fish-flavored shredded pork.

June 5, Sunday

Breakfast: sesame rolls, milk (or soy milk), 1 boiled egg, black bean anchovies. Fruit: 1 apple (or radish). Lunch: gold and silver rice (corn grits, standard rice), roasted chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup. Dinner: leek and pork dumplings, garlic vine vegetables, minced meat and stir-fried cowpeas.

Monday, June 6

Breakfast: steamed buns and strawberry jam, milk (or soy milk), 1 hard-boiled egg, pickled cucumber. Fruit: 1 summer orange or white radish . Lunch: buckwheat rice, mushrooms and cabbage, sweet and sour hairtail fish, tofu and blood loofah soup. Dinner: Mung bean porridge, cabbage and pork buns, shrimp skin and winter melon.