What vegetables do fatty liver patients eat?
1, cauliflower
Cauliflower can enhance the detoxification function of human liver and improve human immunity. Vitamin C and carotene contained in it have antioxidant effect, which is beneficial to scavenging harmful free radicals in the body and protecting liver cells.
2. Cucumber
Cucumber is rich in vitamin b 1, vitamin b2, protein and so on. , especially the fine fiber, can promote the excretion of gastrointestinal toxins and lower cholesterol. Propanoic acid contained in cucumber can inhibit the transformation from carbohydrate to fat, which can better prevent and treat fatty liver.
3. onions (surname)
Onion contains a variety of sulfides, which can inhibit platelet aggregation, thus helping blood flow, eliminating free radicals in the body, reducing blood lipids, and thus preventing arteriosclerosis. In addition, some active ingredients contained in onion can promote fat metabolism and prevent fatty liver.
Step 4: garlic
Allicin contained in garlic can maintain the activity of macrophages, thus increasing the ability to kill germs, promoting the proliferation of lymphocytes, avoiding abdominal fat accumulation and enhancing the detoxification function of the liver.
Step 5: carrots
Carrots are rich in various nutrients and carotene, which can help increase the blood flow of coronary arteries, thus reducing the blood value in the body, promoting the synthesis of adrenaline, and reducing blood lipid and blood pressure.
6. tomatoes
Tomatoes are rich in vitamin B, vitamin C and carotene, which have the functions of invigorating the spleen, promoting digestion, clearing away heat and toxic materials, and are beneficial to reducing the cholesterol content in the blood. Eating tomatoes regularly has a good effect on preventing fatty liver and hyperlipidemia.