How to eat papaya to lose weight? We can eat some papaya after a meal to help digestion and promote the dissolution of body fat. We can also buy green papaya to make nourishing soup to promote breast development in girls. How to eat papaya to lose weight? Here are several types of fancy papaya eating methods introduced in detail.

How to eat papaya to lose weight?

Method/Process

Papaya milk:

How to consume: One cup a day, consume immediately after preparation. In order to better maintain the taste and nutritional content, It should not be left for more than 30 minutes in winter and 20 minutes in summer.

Effectiveness: The calcium in fresh milk, the vitamin C in papaya, and papaya enzyme are all beneficial to beauty and weight loss. If you drink it for a long time, your body shape will become better and your skin will become nourished.

Papaya milk and raw coconut juice:

How to consume: One cup a day, consume immediately after preparation.

Function: Beautify skin, lose weight, effectively repair fatigue, and is also helpful for people with poor digestion.

Papaya and Orange Juice:

Method: Peel and remove the seeds from the papaya, wash and chop, mash and reserve the juice. Then cut the oranges and green lemons, squeeze the juice and mix it with the papaya juice, and stir it.

Function: Eating this product can make the skin smooth and clean, and is also beneficial to digestion and absorption, soothing the intestines and laxative. It is a must-drink health drink for women.

Papaya Fruit Oatmeal Milk Juice:

Method: Pellet papaya, stir with skimmed milk to form juice, add instant fruit oatmeal, and then add sugar as appropriate.

How to eat: Eat it for breakfast

Actual effect: Long-term consumption of papaya salad can help you lose weight and nourish your skin

Papaya salad:

< p>Method: Cut the papaya into two pieces, scoop out the flesh, and make it into a natural container. Cut the papaya, green mango, pineapple, banana, apple, kiwi and other fresh fruits into slices and put them into the "papaya bowl" " in, mix some honey according to taste, mix with salad dressing and serve.

How to eat: Have it for dinner or lunch.

Actual effects: Cleanse and detoxify the intestines, skin care and moisturize the intestines.

White fungus stewed with papaya

Method: Soak the white fungus in cold water, open and wash; Peel and seed the papaya, cut into small pieces; Peel and wash the sweet almonds from the north and south. Put the white fungus and rock sugar into the stew pot, add appropriate boiling water and simmer for 20 minutes before taking it.

How to eat papaya to lose weight? Function: Nourish and beautify the skin. Taking it regularly can nourish yin and moisturize the lungs, nourish the skin, prevent premature wrinkles, keep the skin tender and young, and prevent aging. It is also used to treat dry cough caused by heat, dry cough without phlegm, and blood in the phlegm.