Summer is a season when children grow and develop rapidly. In order to adapt to this characteristic and to adapt to the hot and humid climate, parents should give their children more soupy and watery foods when arranging their children's diet. , which is not only easy to digest and absorb, but also has the effect of nourishing and moisturizing.

Nutritional effects: Red dates and millet have high nutritional value. Boiled into porridge, they can nourish qi and blood, clear away heat and dehumidify, nourish the stomach and spleen, soothe the nerves and strengthen the brain. It is especially suitable for those who are weak, have poor sleep, and Anemic children.

Nutritional effects: Regulates qi and strengthens the spleen, stimulates appetite and eliminates stagnation, resolves phlegm and relieves cough. It is suitable for children with indigestion and loss of appetite.

Nutritional effects: Vitamin A in carrots is an essential substance for normal bone development, which is beneficial to cell reproduction and growth and promotes bone growth. Beef can increase immunity, improve the body's disease resistance, and promote protein metabolism and synthesis.

1. Wash the red beans and peanuts and soak them in cold water until soft; wash the rice and soak it in cold water for half an hour;

2. Add water to the pot and add the red beans , peanut kernels, rice, boil over high heat, then simmer over low heat until it becomes porridge;

Nutritional effects: Rich in protein, trace elements and B vitamins, it has the functions of clearing away heat and nourishing the body. Stomach function, especially suitable for children.

Today’s topic: In the hot summer, do you parents have any delicious and soothing snacks for your babies? Let’s interact and discuss with us in the comment area~