The diet of pregnant women is very important for the healthy development of the fetus. At the beginning of pregnancy, the appetite of pregnant mothers may be affected, so pay attention to a light diet and balanced nutrition. Here are some appetizers that can help pregnant mothers increase their appetite and interest in eating.

Fried day lily with auricularia auricula

Fried daylily with black fungus is light and delicious. Eating it in the first trimester has the effects of strengthening the brain and calming the nerves, which is helpful to the development of fetal brain tissue and improving intelligence.

Hot and sour radish soup

Fresh and sour radish soup is delicious and slightly sour, which can promote the appetite of pregnant mothers, help digestion and reduce early pregnancy reactions. Adding pork belly and chicken is more nourishing.

Sweet and sour eggs

Sweet and sour boiled eggs taste sweet and sour, stimulate the appetite of pregnant mothers and improve their interest in eating. Sesame ingredients help pregnant mothers to supplement fat, which is simple and convenient.