In life, if you often eat food that is too greasy, too spicy and too exciting, it will lead to the phenomenon of getting angry. During pregnancy, the constitution itself is quite special. If you get angry, your body will feel particularly uncomfortable. At this time, you should eat more food that can reduce the fire. Such as bitter gourd, Sydney, grapefruit, milk, strawberries and tomatoes, drink plenty of water.

Although bitter gourd tastes bitter, many people find it hard to swallow. But for pregnant women, eating some properly has a good effect of reducing fire. And it tastes good whether it's fried or cold. So during pregnancy, you must eat more. Sydney has a lot of water, which can not only supplement the water needed by the body, but also moisten the lungs and relieve cough. It is one of the very good fruits during pregnancy. It can be eaten raw or made into rock candy and Sydney. It can effectively remove fire.

Grapefruit tastes sour and sweet. Not only pregnant women, but most people especially like to eat it, which has a strong effect on reducing fire. Pregnant women still need a lot of nutrition every day, so make sure to have a glass of milk every day. Drinking milk will not lead to obesity, nor will it get angry. And can effectively eliminate the symptoms of excessive liver fire. But be sure to choose skim or low-fat milk, which will be more conducive to your physical and mental health.

Eating more strawberries can not only reduce fire, but also improve appetite, because strawberries taste sweet and sour, which can effectively alleviate the loss of appetite during pregnancy. But also can clear away heat, relieve summer heat and reduce fire. Watermelon is one of the fruits that must be eaten in summer. But watermelon is a cool fruit, so pregnant women should eat it properly and not eat more. Eat watermelon at room temperature, never eat frozen watermelon, otherwise it will be too cold, which may also lead to frequent fetal movement and abdominal pain. And drink more water. Drinking water can not only replenish the water needed by the body. But also can eliminate metabolic waste in the body, which can make the body and mind healthier.