There are children at home, and breakfast is not good enough. My mother arranges breakfasts that children love in different ways seven days a week. It is nutritious, healthy and delicious, and helps children grow taller and stronger. It is not difficult to make, and it is delicious and delicious. Do.
Many mothers worry when it comes to cooking for their children, saying they don’t know what to cook for their children. In fact, as long as you do it regularly, over time, you will naturally be able to master your children's tastes and make suitable nutritious breakfasts for your children. It is the time when your child is growing up. Don’t give up on making breakfast just because your child doesn’t like to eat. Slowly guide and use nutritious and healthy breakfast to help your child grow taller and stronger! I would like to share my seven nutritious breakfasts, which my children love to eat and are not difficult to make.
Millet porridge is a regular breakfast choice. You only need to wash the millet, add water to a pot and cook until thick. It is delicious and nourishes the stomach. It is suitable for all ages.
Stir-fried mugwort stalks is a quick stir-fry that is light and nutritious. Remove the roots from the mugwort stalks, wash them, and cut them into small pieces. Heat a wok over high heat, add cooking oil, and stir-fry until the stalks are raw. Add salt to taste and serve.
The staple food is a burger that is very popular among children. Fry two eggs and two chicken steaks in a pan, heat the hamburger embryo in the oven, and put cheese slices, fried eggs or fried chicken steak on the hamburger embryo. It is very easy to put tomato sauce inside, and it is also very popular with the family.
Milk, bread, and eggs are quick and high-quality breakfast options. Milk is rich in protein. The elderly and children need to supplement calcium, so it is best to provide high-quality milk. It is always available at home and can be drunk at any time, which is very convenient. If children feel that pure milk is too ordinary, they can add some cereal to enrich the taste.
Wash and remove the roots of the Chinese cabbage, cut into small sections, heat the wok, add cooking oil, add the Chinese cabbage segments and stir-fry until raw, add salt to taste. You should add some of this green vegetable every day. It is simple, quick and nutritious. It does not need to be fried for too long and can keep the crisp and tender texture of the vegetables.
One-touch bread made with a bread machine is usually made one day in advance, cut into slices, and then spread with homemade strawberry jam. It is sweet and delicious. The advantage of homemade bread and homemade strawberry jam is that there are no additives, the ingredients are fresh, you can eat it with confidence, and it is worry-free to make.
To make bread with a bread machine, share the basic recipe: 160g pure milk, 1 egg, 2g salt, 30g sugar, 260g high-gluten flour for bread, and 3g high-sugar resistant yeast powder. According to your own preferences, add dried cranberries, raisins, red dates and other ingredients. The dosage is generally about 50g.
Mung beans are not easy to make porridge, so I made a reservation in advance using an electric pressure cooker. In addition to mung beans, I also added wheat kernels and rice. When you wake up in the morning, the porridge has been cooked, and you can start the meal by cooking some staple food.
I took two cucumbers, put in sauced pork liver, fried peanuts, seasoned with sesame oil, balsamic vinegar, light soy sauce, salt, and sugar. A simple cold dish is more suitable for the current weather, refreshing. tasty.
Cut the 3 steamed buns into 3 pieces horizontally and vertically, do not cut them off, and keep the bottoms connected. I was worried that it would crack when baked, so I simply made a base with tin foil and wrapped it. Brush oil on the surface of the steamed buns, add chopped green onions, sausage, and shredded cheese, brush with another layer of oil, put it in the oven, set it to 200 degrees, and bake for about 15 minutes. You can take it out as soon as you see the color on the surface of the steamed bun. It is charred on the outside and tender on the inside. It also has the aroma of cheese and chopped green onion. It is very delicious.
Homemade milk tea is made with brick tea and milk. First, boil water in a small pot and cook colorful small taro balls. After cooking, take out the taro balls and put them in cold water to cool, so that the taro balls will not Will stick together. Then use a small pot to boil water, add brick tea leaves, filter out the tea residue after boiling, and pour in pure milk. If you like sweet milk tea, add some rock sugar to taste, and finally pour it into a cup and add the taro balls.
Cut cucumbers, carrots, cherry tomatoes, and instant black pepper chicken breast into small pieces, put them on a plate, mix sesame oil, light soy sauce, balsamic vinegar, and salt into a sauce, pour it on top, and mix well. Plate
Homemade cranberry cake, made with a rice cooker, reference recipe: 100g milk, 5 eggs, 45g sugar, 100g low-gluten flour, 50g dried cranberries. It is recommended to chop the dried cranberries into small pieces to make the cake taste better.
I bought a lot of cucumbers, which are most convenient for making cucumber patties. Cucumbers mixed with preserved eggs are also delicious. Flatten a cucumber and cut it into small sections. Peel the preserved egg and cut it into small pieces. Put it on the plate with the cucumber. Chop the garlic and put it in a bowl. Add light soy sauce, sesame oil, balsamic vinegar, salt, and a little sugar. Mix into the sauce, pour it over the cucumber and preserved eggs, and a refreshing side dish is ready.
The staple food is locust flower cake and steamed locust flower. The locust flower is picked in the mountains. It is a pure natural ingredient and is particularly fragrant. The method of steaming acacia flowers is: wash the acacia flowers, squeeze out the water, put them in a small basin, pour a tablespoon of sesame oil and 1 egg, stir evenly, then pour a large bowl of flour, mix evenly, and make each Coat a sophora flower with flour and keep it dry. Place it in a steamer and lay it flat. Put it in a pot of boiling water and steam it for 8-10 minutes. After steaming, put it in a small basin and add chopped garlic, minced garlic, Add salt, heat oil and pour it on top, mix well and serve.
The method of steaming vegetables can also be applied to other vegetables, such as celery leaves, lettuce leaves, cabbage, potatoes, carrots, etc.
The preparation of locust flower cake is simpler. Wash the locust flowers, put them in a small basin, add eggs, salt, flour, and mix until it becomes sticky. If you add less eggs, you can add some water and stir. Heat a pan, add cooking oil, scoop a spoonful of sophora flower batter into the pan, flatten it into a pancake, fry both sides and serve on a plate.
In addition to acacia flowers, many vegetables can be made into cakes using this method, such as potatoes, radishes, zucchini, carrots, cabbage, etc.
The staple food is fried steamed buns. Cut the sweet potato steamed buns into slices, dip them in light salt water, and then fry them in oil until they are crispy on the outside and tender on the inside. They taste very fragrant.
The milk is mixed with cereal, which makes it slightly sweet. Two adults can drink one cup each. The two children wanted to eat egg custard, and each was given a bowl of egg custard.
Make 2 bowls of egg custard with 3 eggs. Method: add 3 eggs with 300g warm water and mix well. Divide into two small bowls, cover with plastic wrap, steam in boiling water for 10 minutes, and simmer for 5 minutes. After a few minutes, open the lid of the pot, pour light soy sauce and sesame oil on it and eat.
The younger daughter said she still wants to eat acacia flower pancakes. She should add the washed acacia flowers, eggs, flour, salt and water, mix them together evenly, heat the pan, add oil, and pour a spoonful of acacia flowers. Spread the batter thinly and fry both sides.
The eldest daughter wants to eat toast pizza, stir-fry 2 eggs with chopped ham sausage into ham and egg cubes, spread a layer of tomato sauce on the toast slices, add scrambled eggs, and sprinkle with mozzarella Shred the cheese and bake in the oven at 200 degrees for about 10 minutes.
The non-fried chicken steak is made in an air fryer. Defrost the semi-finished chicken steak, wrap it in bread crumbs, and air fry the chicken steak at 200 degrees for 30 minutes. The time used in different air fryers will vary. difference. My other air fryer can fry in 20 minutes, so I need to pay attention to this.
Cut the fried chicken steak into small pieces, put it on the plate and squeeze tomato sauce on the surface. It will be crispy on the outside and tender on the inside. It tastes very good.
Seven days a week, breakfast is different every day! If you have children at home and don’t want to make do with breakfast, you can refer to these recipes. The recipe is simple, nutritious and healthy. The children all said that the breakfast made by their mother tastes better.