2, a good breakfast should have a certain supply of protein, such as eggs, milk, beans and other foods are rich in protein. Give your child a proper amount of milk or soybean milk every morning, and have an egg or a few slices of pork, beef and chicken for breakfast, so as to ensure the high-quality protein supply for his growth and development.
3. Adequate supply of protein can meet the needs of human body, maintain normal metabolism, produce antibodies, resist infection, and easily recover from diseases. On the contrary, when the supply in protein is insufficient, children are prone to growth retardation, anemia, apathy and diseases. However, excessive intake of protein will also cause kidney burden, aggravate liver burden, gastrointestinal burden, and cause liver and kidney involvement and indigestion. Therefore, the intake of protein should be appropriate.