Toona sinensis is a seasonal dish in spring. Because it grows on the Toona sinensis tree, it is also called "vegetable on the tree". The best edible part of Toona sinensis is its tender buds, which are rich in nutrients such as protein and calcium. It is best to blanch with boiling water before eating to remove nitrate and nitrite.
Spinach ripens in April-May in spring. Spinach is known as "a model student of nutrition". It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.
There are many ways to eat bamboo shoots, which are known as "universal meat". Once cooked with all kinds of meat, it will be more delicious, such as frying, burning, boiling, stewing and stewing. Tender heads can be used for frying; The middle part can be cut into bamboo shoots, fried, roasted or used as an ingredient in dishes; The roots are old and can be cooked, simmered and cooked with meat.