With the development of the times, people's lives are getting better and better, and the demand for materials is getting higher and higher. The service catering industry has developed rapidly. You can see it in the streets and alleys. For those who like nightlife, this is undoubtedly a gospel. This phenomenon is very common in the south. In the north, people go out for a long time because of the cold, and few people enjoy life. Whenever night comes, the hot, hard work and greedy food on the street are just for getting together, eating skewers, drinking beer, going shirtless and singing, which is beautiful. So, how about eating all night? Eating at night will still bring these four major injuries, and it really needs to be changed.

First, the category of nightingale.

1, Meat: There are many kinds of chicken, duck, fish and mutton, but their quality and actual degree are hard to guarantee.

2. Vegetables: Common foods, such as potatoes and bean sprouts. These vegetables are very harmful to your health.

3. Drinks: including beer, cola, orange juice, etc. , are basically unfavorable materials with pigmentation.

Second, the danger of eating nightmares.

1, decreased immunity: Eating at night means working when it is time to rest, which leads to fat thinning, and then the body's immune function decreases, and the chances of bacteria and viruses increase.

2, obesity: too much oil at night, difficult to digest, increase the workload of the digestive system, affect digestion. At the same time, the amount of exercise at night is very small, and the digested fat is converted into thick fat, which makes people obese.

3, high blood pressure, hyperlipidemia: digestive oil will block blood vessels, stick to blood, make blood hard, and finally lead to high blood pressure and hyperlipidemia.

4, insomnia: gastrointestinal biological digestion, leading to the brain constantly controlling the secretion of various enzymes and digestive juices, so that the brain can not rest, leading to insomnia.

Anyway, most nights are hard. If we must eat supper, we should increase the cholesterol content in the blood under the conditions of light, low fat, low protein, fat and too much protein, which will lead to diseases. You can eat some fruits, wheat products and milk, but not too much, otherwise it will reduce the osmotic pressure of the body and produce urine, which will lead to restless sleep and reduce the quality of sleep. In addition, the amount of exercise at night is very small, and eating too much will lead to indifference to the abdomen, so eating too much at night. As the saying goes, "if the stomach is not harmonious, it will be healthy." Everyone should strictly abide by the law and eat reasonably.