Nutrition and medical experts have found that the intake of sugar in modern people's diet has far exceeded the needs of the human body. These extra parts will not only become fat, but also cause obesity; It will also lead to an increase in blood sugar and insulin values, leading to diseases such as diabetes, coronary heart disease and cancer.

So how can we effectively control the intake of sugar? Which foods and drinks are untouchable minefields in the sugar reduction plan? How can people with different living habits flexibly use the principle of sugar control to achieve the expected results? The Book of Sugar Reduction gives a comprehensive answer.

The author of this book, Ji Kang Jiangbu, is the dean of Kaohsiung Hospital and the founder of a healthy lifestyle of reducing blood sugar that is popular all over the world.

What are the advantages of 0 1 reducing sugar?

It is pointed out in the book that the human body is not suitable for ingesting a large amount of sugar, and excessive sugar is the root of all diseases. After lowering blood sugar, a series of healthy changes will take place in our body.

First of all, after practicing the hypoglycemic diet, we can achieve the same or even better effect as fasting fitness without dieting or exercising. Because business experts have found that limiting sugar is easier to make people lose weight than limiting calories and fat.

Secondly, hypoglycemic diet can not only prevent diabetes and arteriosclerosis, but also prevent vascular aging. Once the blood circulation becomes better, the metabolism of the human body will be enhanced, and the body function will also slow down aging and gradually restore youth.

In addition, sugar control can also help relieve stress and anxiety and maintain emotional stability. Because if a large amount of sugar enters the body in a meal, not only will the blood sugar level rise rapidly, but it will also lead to metabolic disorder, irritability, depression and other emotions, leading to confusion of thinking.

Important rules of reducing sugar

In the daily diet, white rice, bread, noodles, dried noodles, pasta, potatoes, sweet potatoes and so on. They are all foods with high sugar content, so it is best not to eat them. If it is difficult to implement, you can reduce your staple food intake once or twice a day.

And meat, seafood, tofu, cheese, olive oil and other foods are rich in protein, which can replace sugar staple food and eat as much as you want.

You can also eat a small amount of unprocessed grains, such as brown rice, bread and noodles made of whole wheat flour, wheat bran flour and soybean flour.

Among vegetables, pumpkin, lotus root, carrot and broad bean have high sugar content, while Chinese cabbage, Chinese cabbage and spinach can be eaten to the full.

Among fruits, except avocado, other fruits basically contain a lot of sugar. Eat up to 5 strawberries at a time, 1/3 apples, 1/2 kiwis, and eat up to twice a day.

In alcoholic beverages, beer, sparkling wine, sake and sweet wine are all fermented from grain and fruit, and there are many residual sugars, so they should be avoided. If you really want to drink, you can choose distilled spirits such as soju, whisky, brandy, rum and vodka.

label

In addition to all kinds of tips on reducing sugar diet, there is also a booklet with 50 reducing sugar recipes, which introduces the practice of each dish in detail. Attractive pictures of dishes make people want to start at once.

Whether you want to lose weight, stay healthy, or delay aging, you can start with a diet that reduces sugar. Take action according to the tutorial in the reducing sugar book ~