1.4, dinner: 200g of bread and 400ml of milk.
2. What fruit do diabetics eat?
2. 1, Citrus: sweet, sour and cold. Enter spleen, stomach and kidney meridians. It has the effects of promoting fluid production to quench thirst, sobering up and diuresis, and is suitable for hungry and emaciated diabetic patients. People with spleen and stomach deficiency and cold should not eat more.
2.2. Peaches: sweet, sour and warm. Enter spleen, stomach and large intestine meridian. It has the effects of promoting fluid production, moistening intestines, promoting blood circulation and resolving food stagnation, and is suitable for diabetic patients with symptoms such as fluid injury, thirst and constipation.
2.3. Oranges: sweet, sour and cool. Enter the lung and stomach meridians. It has the effects of stimulating appetite, regulating qi, quenching thirst and moistening lung, and is suitable for diabetes with qi stagnation and chest and diaphragm hiccups.
2.4. Pomegranate: sweet, sour, astringent and warm. Return to lung and large intestine meridian. It has the effects of promoting fluid production, quenching thirst and killing insects, and is suitable for diabetic patients with obvious thirst in throat and insect accumulation.
2.5. Kiwifruit: sweet, sour and cold. Liver, gallbladder, stomach and lung meridians entered. It has the effects of regulating middle energizer, regulating qi, promoting fluid production, moistening dryness, relieving fever, relieving restlessness and treating stranguria, and is suitable for abdominal distension and thermal diabetes, especially those accompanied by jaundice.
3. What vegetables do diabetics eat?
3. 1. Diabetic people should eat vegetables with low sugar content.
3.5. The sugar content of potatoes is as high as 20%. If you eat potatoes, you must deduct the amount of staple food.
Diet therapy for diabetic patients 1. Dietotherapy is a treatment that all diabetic patients need to adhere to. Mild cases can achieve good results mainly through diet therapy, and moderate and severe patients must also apply physiotherapy and drug therapy reasonably on the basis of diet therapy. Only by controlling diet, oral hypoglycemic drugs or islets can play a good role. Otherwise, it is difficult to achieve good results in clinic by blindly relying on so-called new drugs and drugs and ignoring diet therapy.
2, diet should be adjusted at any time according to the condition, flexible grasp. Thin patients can relax appropriately to ensure the total calories. Obese patients must strictly control their diet and focus on a low-calorie fat diet to lose weight. For patients treated with insulin, we should pay attention to adding meals at 9 ~ 10, 3 ~ 4 pm or before going to bed as appropriate to prevent hypoglycemia. When manual labor or activities are long, attention should also be paid to appropriately increasing staple food or dinner.
3, diabetes diet should scientifically arrange staple food and non-staple food, can not only pay attention to staple food and despise non-staple food. Although staple food is the main source of blood sugar and should be controlled, some protein and fat in non-staple food can also become blood sugar and become the source of blood sugar. In metabolism, 58% of protein and 10% of fat are converted into glucose. Eating too much of this kind of non-staple food will also make people fat, which is not good for their illness. Therefore, in addition to reasonable control of staple food, non-staple food should also be reasonably matched, otherwise the expected effect will not be achieved.
Diabetic patients have dietary taboos 1, and eat less and eat more meals. It not only ensures the supply of calories and nutrients, but also avoids the peak of postprandial blood sugar.
People with diabetes should not limit drinking water.