In the summer, my family eats it for breakfast. Once the dumplings are wrapped, fried and fried, my son can eat 5 of them in a meal! What is "it"? It is glutinous rice cake! Glutinous rice can often be eaten in our lives, such as making zongzi, eight-treasure porridge, etc.! Not only because of its delicious taste, but also because of its high nutritional value! Glutinous rice is rich in carbohydrates, sodium, starch and other nutrients. It has the functions of treating diarrhea, replenishing qi, strengthening the spleen and stomach! As soon as this glutinous rice cake was made, my son ate it up. This shows how delicious this glutinous rice cake is. It would be even better if you add some sesame seeds when making this glutinous rice cake! So how to make such a glutinous rice cake? Let’s learn how to do it with me!

By Yanjia Xiaochu

Ingredients:

600g glutinous rice flour, 150g green melon, 200g white melon, appropriate amount of peanut oil, red bean paste 50 grams, one egg, 200 liters of water

Cooking steps:

1. Prepare ingredients

2. Peel and cut the melon into cubes

4. Press the clean button for 1 minute

5. Squeeze the juice and set aside

6. Pour into a basin, add glutinous rice flour and eggs

7. Knead into dough and set aside

8. Knead into uniform size, knead the bean paste into small balls and set aside

9. The dough is soft, no need to roll it, just squeeze it and open it

10. Wrap it well and set aside

11. Put oil in the pot and heat it to about 150 degrees. Add glutinous rice cakes

12. Flip over once the shape is established

13. Fry until golden brown on both sides

14. Serve on a plate

Cooking tips:

1. Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and anti-perspiration.

2. Glutinous rice is a warm and tonic food. It has the effects of replenishing qi, strengthening the spleen and stomach, and has a certain effect on relieving poor appetite, abdominal distension and diarrhea; Patients with symptoms such as excessive heat, cough with yellow phlegm, jaundice and abdominal distension should not consume too much.

3. No matter how sweet the glutinous rice cake is, its carbohydrate and sodium content are very high, which is very important for people with diabetes, overweight or other chronic diseases (such as kidney disease, hyperlipidemia). Enough is enough.

4. The starch contained in glutinous rice is amylopectin, which is sticky, so it is difficult to digest and hydrolyze in the intestines and stomach. If you suffer from gastritis, duodenitis and other digestive tract inflammation, you should eat less. The elderly, children or patients should also use it with caution and should not consume too much at one time.

Reference: "Nutritionist's Check"

Do you have any other delicious breakfast recommendations?