Throughout the year, the spring breeze is green, Jiang Nanan turns green instantly, and warm spring is coming. Of the four seasons, I like spring best. Flowers are red, willows are green, warm and suitable, which makes people's appetite open. On the weekend of spring, the sun is warm, Dabao is doing his homework in his room, Bao Xiao is doing crafts with his father, and occasionally he will be chirping happily. I prepared lunch in the kitchen, and everything was leisurely and quiet. I like this kind of home life!
Carrots, roast chicken wings, spring is the season when everything grows, and children are thriving. How can they get less nutrition? Chicken is tender and delicious, and it is most popular with children. Chicken is rich in protein, fat, minerals and fat-soluble vitamins. It also contains phospholipids that play an important role in human growth and development. Eating regularly can improve immunity and promote growth and development, which is most suitable for growing children. I often cook all kinds of chicken for children, such as whole chicken, chicken wings and drumsticks. The methods include stewing, frying, frying and baking, and children are not tired of eating. Today, chicken wings cooked with carrots are not only delicious, but also nourish the liver and improve eyesight. Delicious and nutritious, children even use this soup to bibimbap.
Pickled yellow croaker family all like to eat yellow croaker. Its meat is tender and nutritious. Although it's iced, it's delicious without discount! Xuecai is a kind of pickle, a local green vegetable named potherb mustard. Its taste is not sour, and it tastes crisp and delicious. Often used as a side dish of porridge, it is a perfect match with grilled yellow croaker. Wash the large yellow croaker, wipe it evenly with salt and cooking wine, marinate it for half a day, then put it in a pot, fry it with low fire and take it out; Stir-fry ginger, garlic, dried black beans and millet pepper in a pot, then add chopped sauerkraut, stir evenly, add yellow croaker, add half a bowl of clear water and appropriate amount of soy sauce, aged vinegar and sugar, cook until it tastes good, and collect thick soup. It's spicy and delicious, and my husband wants to eat another bowl of rice every time!
My family eats this roast pork with black fungus and yuba every once in a while, which is especially suitable for spring. Although auricularia auricula is just an ordinary auricularia auricula, it has the effect of clearing the intestines and detoxifying, which can neutralize the acidic substances in the human body and effectively alleviate the spring sleep. Cooking with bean products champion not only enriches the taste, but also has more comprehensive nutrition. Cut a few pieces of pork belly and sprinkle a handful of green garlic with meat dishes. It tastes more delicious and the whole family loves it.
Fried spinach is the first choice for spring vegetables. It not only tastes fresh and sweet, but also can supplement iron and blood, which is good for health. Fresh and tender spinach only needs to be cleaned and does not need to be blanched. Add garlic slices and stir-fry for a few minutes. It is a good dish with crispy and sweet juice, and the whole family eats CDs. Remember not to go to the red root when frying spinach, so as to achieve the best effect of iron supplementation!
Porphyra and egg drop soup There is always a bowl of soup on the dining table in my family all year round. Warm wind drives cold in winter, appetizers in summer, and spleen and stomach in spring and autumn. There are many soups in winter, and seasonal soups are made in other seasons. The simplest is laver egg soup, 1 laver two eggs, which are nutritious and delicious in just a few minutes, and the whole family can enjoy it!
Weekend lunch 4 dishes 1 soup, nutritious and homely. These dishes are often eaten by my family in spring. They are delicious and healthier. Please have a taste!