With the gradual decrease of the temperature, in order to make everyone better resist the cold, we recommend several recipes with the function of keeping out the cold. You may wish to choose to eat according to your own situation.
Walnut mutton porridge walnut kernel 10g, mutton 10g, sheep kidney 1g, rice 10g, and appropriate amount of seasonings such as onion, ginger and salt. First, wash the mutton, cut into pieces, cut open the kidney, remove the fascia and cut into pieces. Cook the rice, add mutton and kidney, cook until the porridge is cooked, and add appropriate seasonings such as onion, ginger and salt to serve. This porridge has the function of warming and tonifying kidney yang, and is suitable for people who are afraid of cold due to yang deficiency.
Angelica and ginger mutton soup 20 grams of Angelica, 30 grams of ginger, 500 grams of mutton, yellow wine, salt and other condiments. Angelica sinensis is washed, soaked in clear water and sliced for later use. Wash and slice ginger for later use. Remove the fascia from the mutton, put it in a boiling pot, scald it slightly, remove the blood, and take out the slices for later use. Put Angelica sinensis, ginger and mutton in a casserole, add water and yellow wine, boil over high fire and skim off the floating foam, then stew over low fire until the mutton is cooked and rotten, and then add salt and other seasonings to serve. This soup has the functions of invigorating qi and blood, warming middle warmer and dispelling cold, and is suitable for people with yang deficiency and blood deficiency.
Carassius auratus pig blood porridge fresh crucian carp 1 (about 150g), pig blood 100g, red dates10g, medlar 5g, millet 40-50g, brown sugar 15g, ginger, onion, vegetable oil and salt. Scaled crucian carp, disembowelled and washed, chopped ginger, onion and salt, stuffed into the belly of the fish, poured appropriate amount of vegetable oil into the pot, heated the oil to 70% heat, added the fish, fried it with medium fire until the skin of the fish is slightly yellow, added appropriate amount of boiling water, boiled it for 10 ~ 15 minutes, and served as a side dish after taking out. Wash red dates, millet and medlar, add them into fish soup and cook. After the porridge is cooked, add brown sugar and wash the chopped pig blood and cook for 5 minutes. Regular consumption has the functions of warming yang, benefiting qi and nourishing blood, and is especially suitable for people who are afraid of cold, anemia or deficiency of both qi and blood in winter.
Eliminating cold and keeping warm is an important part of TCM health preservation. Especially in the winter when the yang is exhausted, everything is flowing at low tide, which is most suitable for storing and nourishing vitality.
Keeping heat, power and warmth in winter, that is, yang, can save enough energy to wait for next spring, except for getting sick less.
Pingbu: Both healthy people and patients can eat it. Can help maintain health and life: such as cereals, beans, milk, fruits and vegetables. This kind of food has mild properties and can be eaten by women with yin deficiency, yang deficiency, qi deficiency and blood deficiency.
Warm tonic: refers to warm food, such as beef and mutton, eel, sweets, red dates, longan, litchi, onions, ginger and other spicy products. Women who are afraid of cold in winter often eat this kind of food, which helps to get angry, improve the feeling of being afraid of cold, and thus enhance their physique.
Clear tonic: refers to cold foods, such as pears, raw lotus roots, celery, lilies, mung beans, cucumbers, turtles, snails, etc. , has the effect of clearing fire.
Warm powder: refers to spicy food, such as pepper, cinnamon, mustard, coriander, pepper and so on. This kind of food has the function of warming yang and dispelling cold, and is often used to keep out the cold and dehumidify in cold winter.
Tonics vary from person to person.