First, yam.

Yam tuber is thick, juicy, sweet and sticky. It is delicious to eat raw or hot. Yam contains 16 kinds of amino acids needed by human body. We should know that the human body needs only 18 kinds of amino acids, which shows the importance of yam.

Second, big red dates

Jujube has a high vitamin content, and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood. Jujube is a temperate crop with strong adaptability. Jujube is known as "hardcore crop", which has the characteristics of drought and waterlogging tolerance and is the first choice for developing water-saving forest and fruit industry.

Third, raisins

Raisins are good food for invigorating qi, which has the function of invigorating qi and enriching blood. People who are usually anemic and often dizzy should eat it often. There are many reasons for dizziness in spring, mainly due to lack of qi and blood. Raisins are rich in iron, and people with anemia should eat some raisins appropriately. However, people with high sugar content, high blood sugar and diarrhea should eat less. It is recommended to eat a palm a day.

What food is good for health in winter? Mutton, duck, yam, red dates, medlar, angelica and other combined stews can play a role in health preservation either alone or in any combination.

It is easy to eat in winter. Body, cold-resistant food, such as mutton, beef, yam, sweet potato, leek, ginger, white radish, millet, red beans, red wine, onion, purple potato, black rice, black beans, black dates, milk, litchi, durian, hawthorn, eggs, brown sugar, red dates, longan, tomatoes and so on. , suitable for winter consumption. Body, but also increase resistance, kidney, blood, spleen and stomach!

Health-preserving soups include mutton, white radish, coriander, kelp tofu soup, laver and egg drop soup, red pestle and light vegetable soup, shrimp and laver soup, baby vegetable vermicelli soup, wolfberry and chestnut white radish soup and so on. The above soups have the effects of tonifying poison, invigorating spleen, nourishing stomach, enriching blood, nourishing kidney and tonifying kidney. Health porridge includes purple potato chestnut rice porridge, millet yam jujube porridge, Gordon Euryale seed black rice porridge, oat gourd rice porridge, red date rice winter melon porridge, red bean barley yam porridge, glutinous rice purple potato porridge, pumpkin rice chestnut porridge, black rice yam jujube porridge and so on. All the above ingredients can be changed into porridge, which can increase resistance, resist cancer, delay aging, enrich blood, strengthen spleen, nourish stomach and tonify kidney. Long-term consumption of these foods will prolong life, make your face rosy and your skin fair, and effectively remove free radicals from your body. Eating food five years younger than your peers for a long time plays a key role in your health and beauty!

What to eat in spring? Which kind of beans are more healthy than meat?

Dried beans, soybeans and miscellaneous beans are all good partners.

Among all plant foods, only the high protein of soybean can be compared with animal foods, and its protein content is as high as 35%~40%, so soybean is known as "the meat in the field", "the king of plant egg white" and "green milk".

Protein is rich in lysine, which is an ideal supplementary food for protein (the proportion of lysine in protein is low). The fat content of soybean is about 15%~20%, among which unsaturated fatty acids account for 85%, linoleic acid is as high as 50%, and there are many phospholipids beneficial to cardiovascular health. If mixed with beans, they complement each other and are more nutritious.

What food does beginning of spring Health Care eat? beginning of spring Health Care;

1, light diet-eliminating spring fire

In spring, people tend to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and * * * food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea, lotus plumule soaked in water and so on.

2, yellow-green vegetables-to prevent spring sleep

"Spring Sleepiness" makes people tired and depressed. Eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is very beneficial to restore energy and eliminate spring sleep.

3. Carefully choose to eat less diseases.

After the temperature rises gradually in spring, bacteria, viruses and other microorganisms also begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, in the diet, we should take enough vitamins and minerals.

Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs.

4. Diseases such as stomach and duodenal ulcer are easy to attack in spring. Diet should avoid taking broth, chicken soup, fish soup, animal offal and condiments rich in creatine and purine. Because these foods have a strong effect on the secretion of gastric juice, or form gas to produce abdominal distension, increasing the burden on the gastrointestinal tract.

5. Eliminating phlegm and moistening lung-keeping safe

Chronic bronchitis and bronchitis are also easy to attack in spring. It is advisable to eat more foods with expectorant, spleen-invigorating, kidney-tonifying and lung-nourishing functions, such as loquat, orange, pear, walnut and honey, which will help relieve symptoms.

What food is good to eat in spring? What food is good to eat in spring? What food is good to eat in spring?

1, leek

Spring is especially suitable for eating some foods that warm and tonify yang, and leek is a very good choice, especially in early spring. Eating leeks in spring can strengthen the spleen and nourish the stomach, supplement and protect people's yang, and can also sterilize and diminish inflammation and improve resistance.

Leek is rich in dietary fiber, which can promote gastrointestinal peristalsis, but it is not easy to digest. People with gastric ulcer, gastrointestinal discomfort and loose stool had better eat less leeks, otherwise a large amount of crude fiber will * * * the intestinal wall and cause diarrhea.

2. Spring bamboo shoots

Bamboo shoots must be indispensable in the diet in spring. Bamboo shoots are rich in amino acids, vitamins and inorganic salts. , and has the effects of nourishing and strengthening, replenishing qi and brain, calming the heart and strengthening the body. Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating dyspepsia.

Edible bamboo shoots are also very delicate. A spring bamboo shoot can be eaten separately according to the freshness of each part, each with its own characteristics. For example, tender heads can be used for cooking, or as ingredients for meatballs and fillings; The middle part can be cut into bamboo shoots, fried, baked or served as a side dish; The root texture is old, and it can be cooked, stewed and soup with meat and poultry. It can also be fermented in a jar to make "pickled bamboo shoots", which makes the stew unique.

3. purslane

Equisetum japonicum, also known as purslane, contains riboflavin, ascorbic acid and other nutrients. Its medicinal functions are clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, which has certain effect on preventing diabetes. Portulaca oleracea also contains a lot of effective anti-aging components such as vitamin E, vitamin C, carotene and glutathione. Portulaca oleracea also contains more carotene, which can promote ulcer healing.

There are many ways to eat ponytail, such as stir-frying, cold salad and stuffing, such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns and ponytail porridge.

4. Spinach

Spring is the most tender season of spinach and the most beautiful time to eat spinach. At this time, the spinach is called "spring spinach", with red and green roots, fresh and abnormal, and especially delicious. The contents of minerals and vitamins in spinach are among the best in vegetables. Spinach on the market in spring is good for detoxification and preventing spring dryness.

Spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, you should first blanch it with boiling water before frying it. Stir-fry spinach for a short time without affecting the taste.

What are the benefits of eating fish in spring? Fish is rich in nutrients, especially amino acids and vitamins. At the same time, fish is a kind of meat food with relatively low fat content, so fish is the best meat food for patients with cardiovascular diseases.

1, protect eyesight

Eating more fish can protect our eyesight. Some experts said that eating more fish is very helpful to prevent vision problems caused by macular degeneration.

Step 2 supplement nutrition

Fish is rich in a variety of nutrients beneficial to human health, among which protein is as high as 65,438+08%. protein is actually very helpful to promote human blood circulation and enhance the body's resistance. At the same time, fish is also rich in amino acids, which is an indispensable element for people to maintain physical strength. The content of amino acids in fish is as high as more than 20 kinds.

3. Promote cardiovascular health.

As we all know, some meat foods will cause cardiovascular diseases if eaten too much, and fish is recognized as a meat food with the least fat content. Eating fish can not only meet people's demand for meat, but also cause cardiovascular diseases.

4. Reduce the occurrence of heart disease

Protein and omega-3 polyunsaturated fatty acids in fish can reduce blood viscosity, which is very helpful to prevent myocardial infarction and stroke. At the same time, these three polyunsaturated fatty acids can also reduce the level of triglycerides in the body, which is more conducive to the health of the body.

What to eat in spring? Don't miss the mutton and carrot soup of these foods.

Ingredients: 3g of Amomum tsao-ko, 50g of peas, 0g of coriander10g, 0g of yam100g, 20g of mutton (thin), 0g of carrot150g, 0g of onion10g of ginger, and 4g of rice wine10g.

Practice: first clean the mutton, remove the fascia and cut it into small pieces. Then wash peas, remove roots, leaves and tail tips from carrots, wash and cut into filaments; Peel and scrape the yam and cut it into small slices. Remove the roots and leaves of coriander and wash it; Wash ginger and slice; Wash onion and cut into sections; Put tsaoko into a small gauze bag and tie it. Next, blanch the mutton block with boiling water to remove the smell of blood and put it into the pot. Add shredded carrot, yam slices, onion, ginger slices, yellow wine, tsaoko bag, pepper and appropriate amount of water into the pot, bring to a boil with high fire, and skim off the floating foam. Then, simmer the mutton until it is crisp and rotten, remove the onion, ginger and tsaoko, and add peas to boil. Finally, add salt, coriander and vinegar to taste and serve.

Pearl Sam sun soup

Ingredients: tomato 1 piece, egg white 1 piece, chicken breast 50g, pea 50g, milk 25g, starch 25g, cooking wine, salt, monosodium glutamate, broth and sesame oil.

Practice: firstly, the chicken is deboned, washed and chopped into fine mud; 5 grams of starch and milk are stirred together; Open the eggs, remove the yellow and keep transparent; Put these three samples in a bowl and stir them into chicken paste. Wash tomatoes, peel them with boiling water and cut them into dices; Wash peas. Then, put the wok on the fire, pour the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn off the heat, beat the chicken puree into pearl balls with chopsticks or a spoon, put it in the pot, then turn on high heat until the soup boils, add starch, and add monosodium glutamate and sesame oil after boiling.

What to eat for health in spring? What to eat for health in spring?

1, spring bud

Eat spring buds in spring. As we all know, eating seasonal vegetables and fruits is more beneficial to health. Confucius said "from time to time, don't eat", which means not to eat (things) this season. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

2. honey

In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.

3, red dates and other spleen sweets

Eat less sour and more sweet in spring. Spring is a time of vigorous liver qi. Eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities in spring than in winter, consume more physical energy and need more calories. At this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets.

What recipes are there for spring health? What food is good for constipation? Spring is a good time to recuperate the five internal organs of the body. According to the principle of "emphasizing four seasons" in traditional Chinese medicine, the liver should be supplemented first to replenish the five internal organs in spring. As the saying goes, medicine is better than food, and so is nourishing the liver. This paper introduces several methods of nourishing liver in spring in spring health-preserving recipes. 1, fill the dirty with dirty, chicken first. Chicken liver is sweet and warm, and can nourish blood and liver. It is a good food for nourishing the liver, which has stronger liver nourishing effect than other animals' livers and can warm the stomach. The specific usage is: take 3 fresh chicken livers and rice100g, and cook them together into porridge. Can be used for treating middle-aged and elderly people with liver-blood deficiency, improper diet, dry eyes or tears. In addition, for the elderly with numbness of limbs, 5 pieces of chicken liver and 20g of gastrodia elata can also be steamed once a day for half a month, which can be effective. 2, nourishing the liver with taste, vinegar is the first choice in spring health recipes. Vinegar tastes sour, enters the liver, and has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria. Yang Can, an elderly hypertensive patient with hyperactivity of liver yang, takes 40 ml of vinegar every day, dilutes it with warm water, or soaks eggs or soybeans with vinegar, which has a good effect. Usually, people with liver pain due to tightness can take 40 ml of vinegar and Chaihu powder 10 g, which can quickly relieve the pain. 3, liver blood, duck blood. Duck blood is rich in nutrition, and the liver governs the storage of blood, which is a common treatment method in traditional Chinese medicine. Take duck blood 100g, crucian carp 100g, and white rice 100g together with porridge, which can nourish liver blood, help to treat anemia, and is also one of the liver-protecting delicacies for patients with liver cancer. 4, soothing the liver and nourishing blood, spinach is a good vegetable. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. It is often effective in the adjuvant treatment of liver-qi stagnation complicated with gastropathy. How much do you know about spring health recipes? Since last winter, Mr. Zheng often feels weak and has no appetite. Watching TV for a while at night will dry your eyes. At first, Mr. Zheng thought it was caused by frequent use of computers, and he would be fine after a rest. But after a long time, Mr. Zheng's condition did not improve, so he went to the hospital for a general examination. The doctor told him that his illness was caused by overwork and mild liver injury. Wang Yougui, chief physician of the Chinese Medicine Department of the 253rd Hospital of the People's Liberation Army, told the reporter that with the growth of people's age, the weight of the liver is gradually reduced, the number of hepatocytes is gradually reduced, and the storage, regeneration and detoxification capabilities of the liver are reduced, and the liver is easily damaged due to overwork or mental stress. When spring comes, the physiological characteristics of the liver will grow like a tree in spring. If nutrition can't keep up, it will lead to liver qi deficiency. Once the liver qi is insufficient, people can't stand fatigue. So, how to supplement the liver from the diet? Wang Yougui said that the preferred food for spring health recipes is cereals, such as glutinous rice, black rice, sorghum and millet; Followed by red dates, longan, walnuts and chestnuts; There are also meat fish, such as beef, pork belly and crucian carp, which also have health care effects on the liver. In addition, although the weather is warm in spring, there is still cold in winter, so we should eat more foods that warm and tonify the yang, such as leeks, garlic, onions, mustard greens, parsley, ginger and onions. This vegetable can not only dispel cold, but also inhibit and kill germs. Spring health recipes recommend liver-nourishing and cold-proof vegetables tomato sauce herring slices: herring can nourish the liver and improve eyesight, nourish the stomach and strengthen the spleen. Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis. Vegetarian stewed lentils: lentils are known as the first choice for nourishing the spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases. Spring health recipe leek pig liver soup nourishing liver and keeping out cold soup: leek is warm and spicy, and can help yang when eaten in spring, so pig liver is used to nourish liver and blood. Suitable for patients with liver disease, night blindness and constipation. Spring health recipes: black rice porridge: black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can tonify the liver and spleen, nourish the stomach and nourish the kidney, and is a good tonic in spring. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness. Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.