Soak soybeans, black beans and green beans in salt water for more than 6 hours, and mix them with cucumbers after cooking, which is light and refreshing.
Stewed yam with ribs
Chop the ribs into small pieces, blanch them in boiling water, stew them in a pot, season them with onion and ginger, blanch them in boiling water before stewing them, add yam to stew them together when they are 70% ripe, and then add salt.
Crucian and Bean Curd Soup
Blanch tofu, remove the beany smell, fry crucian carp on both sides, pour boiling water, add tofu after the soup boils for about 5-6 minutes, stew for 5 minutes, and season with salt.
Shrimp skin laver tofu soup
First, wash dried shrimps and laver, soak them in a little oil, saute shredded ginger, drain the water, and add dried shrimps, laver and tofu. After the water is boiled, simmer for a while, thicken a little and season with salt.
Black and white sweet bean
Soak white beans, black beans and red dates in water for one night. Spread white beans, black beans and red dates, put them in water and cook them, then add brown sugar to boil them. Boil the cooked white beans, black beans and red dates in brown sugar water for 10 minute, and turn off the heat when the brown sugar water is almost dry.
Note: beans and sweets should not be eaten more, otherwise the child may have abdominal distension and affect the absorption of calcium.
Chicken and tofu
Chop chicken into mud, add egg white and a little starch and stir to make chicken paste; Mud the tofu and blanch it with boiling water; Put oil in the pan, stir-fry the tofu paste, then add the cut chicken, add some salt and stir-fry a few times, then sprinkle with shredded ham and shredded rape and stir-fry until cooked.
If you want your child to grow taller, you must keep up with nutrition, and all kinds of nutrition must be balanced to prevent children from developing picky eaters. In addition to adequate nutrition, it is not enough to supplement the highlights. We should also strengthen exercise to ensure the quality of sleep.