Pregnant women's demand for iron and zinc is 50% higher than that of ordinary people. Beef is an important source of nutrition during pregnancy. The iron content per 100g beef tendon accounts for 10% of the recommended intake during pregnancy, and the zinc content accounts for 77%. Iron and zinc deficiency during pregnancy will have an impact on maternal and infant health, so nutrition during pregnancy is very important. Here are some beef recipes suitable for pregnant women. Come and have a try!

Ejiao beef soup

Beef 1 00g, donkey-hide gelatin 1 5g, rice wine 20g, ginger10g, salt1g, monosodium glutamate1g. Beef is deboned and sliced, boiled with ginger and rice wine for 30 minutes, and then dissolved with donkey-hide gelatin, salt and monosodium glutamate. A day 1 dose, eat meat and drink soup, delicious and nutritious!

Curry potato beef

Beef 500g, potato 150g, curry 5g, cooking oil 10g, soy sauce 15g, salt 5g, onion 1g and ginger 0g. Cut beef into pieces, add potatoes, curry and other seasonings and stir fry. Simple and delicious!

Spiced sauce beef

500g beef, 4g salt, 4g soy sauce, 5g sweet noodle sauce, 3g cooking wine, 3g ginger, 3g sesame oil10g monosodium glutamate, 5g allspice powder and 5g sugar. Beef marinated and sliced, with spiced sauce, rich in taste and nutrition!