Accessories: onion, ginger, garlic, coriander, oyster sauce, soy sauce, soy sauce.

Difficulty: simple

Production time: 30 minutes

Formulation step

1. First of all, we wash the ingredients, peel the potatoes and cut them into hob pieces, and cut the carrots into pieces of equal size for use.

2. Then put a proper amount of cold water in the pot, and put the chicken legs in the pot for blanching. Be sure to use cold water in the pot here, otherwise it is best to wash the blood inside, and then drain the cooked chicken legs for later use.

3. Take another casserole, add appropriate amount of boiling water to the pot, put the cooked chicken leg into the pot, and add onion, ginger and garlic.

4. Then add a proper amount of cooking oil to the pot, cover the pot and simmer for 30 minutes.

The seasoning oil is made by Cathy pouring hot oil on peppers, star anise and dried peppers. Usually put some in cooking, on the one hand, it can provide the flavor of spices for dishes, on the other hand, it can reduce the intake of edible oil.

5. When the drumsticks are almost crisp, put the cut carrots and potatoes into the pot and stew for another ten minutes.

5. When the potatoes and carrots are stewed until they are soft, add a proper amount of soy sauce, soy sauce and oyster sauce to the pot and stir well. If you like coriander, you can cut some coriander and sprinkle it in the pot. This delicious, healthy and nutritious potato drumstick fort is finished ~

Kaixian nutrition Xiao classroom

1, soy sauce and soy sauce are salty and contain sodium glutamate, so it is very helpful to control sodium intake without putting salt monosodium glutamate or chicken essence after soy sauce.

2, potatoes are rich in starch, which can play the role of replacing staple food, so this dish should reduce the intake of staple food when eating.