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Hamburg practice
Exercise one,

How to make a small hamburger with cheese pork chops

1

Chop onion, add a little milk to two spoonfuls of bread crumbs, add chopped green onion, salt, black pepper and soaked bread crumbs into the meat stuffing and mix well. Make the meat into a round cake and fry it in a pot with low fire. Cut the bread into hamburger embryos horizontally, and put a layer of cucumber on it first.

2

Add the croquette. Cover with a tomato and squeeze in salad dressing or ketchup (according to your taste). Add another slice of cheese and close the bread.

three

Tips: 1. Hamburger embryos can be homemade or bought in supermarkets. It's not bad to buy Manhattan often before making bread. 2. It is recommended to use warm hamburger embryos, which can be put into food bags and heated in the microwave oven for 20 seconds. Soft bread and cheese will taste better if they are slightly melted by heating. 3. The dishes and meat in the hamburger can be matched according to your own preferences.

four

This hamburger is really a little mini. A piece of cheese is too big to add. Cut off both sides and the remaining two thirds are just right. Tomatoes are a little too big. Trim the scissors and add them, then stir-fry the cucumber into a small meat pie and squeeze some sauce. It's so cute.

five

Girl, just eat one and open your mouth wide enough. Boil an egg with a glass of milk. This is a very satisfying and nutritious breakfast. Just try it. It will bring you energy all day.

six

Hamburg is the transliteration of English Hamburger, which is the main food in modern western fast food. The earliest hamburgers were mainly composed of two buns and a beef pie. In modern hamburgers, besides traditional beef pies, there are butter, mustard, ketchup and salad dressing. Wrapped in the second layer of steamed buns, and then sandwiched with tomatoes, onions, vegetables, pickles and other foods, so that the main and non-staple foods can be eaten at the same time. This kind of food is convenient to eat, delicious and comprehensive in nutrition, and has now become one of the convenient staple foods in the world.

Practice 2,

Beef Burger

Calcium, iron, zinc, selenium, intelligence and brain

250 grams of beef stuffing; Onion1/4; 1 carrot; 1 egg;

Bread crumbs100g; 2 tablespoons of cooking wine (30 ml); 2 tablespoons (30 ml) soy sauce; 2 tablespoons of oyster sauce (30 ml); Salt 1 teaspoon (5g); Black pepper 1/4 teaspoon (about1g); Chicken essence 1 teaspoon (5g); Sesame oil 1 tablespoon (15ml);

This nutritious breakfast is not only suitable for your children, but also for your "big friends". At least, I think that taking this breakfast to school or work can make people who enjoy it feel the warmth of home and the happiness of being loved.

Practice and steps of beef burger

1

Pour the meat stuffing into a container, add eggs, cooking wine, soy sauce, oyster sauce, salt, black pepper, chicken essence and sesame oil, and stir well.

2

Add shredded carrots and chopped onions, pour in bread crumbs, and mix these three things with the meat stuffing by hand. Make the stuffing into patties with a diameter of about 8 cm and a thickness of 1 cm by hand.

three

Pour oil into the pot, and when the fire is 70%, put the meat pie into the pot, change to medium heat, and fry until both sides are golden.

four

Open the hamburger bread, put a piece of lettuce and a piece of cheese, add the fried meat pie, cut a piece of tomato (remove the soup) and put it on it, and finally cover it with another piece of hamburger bread.

five

Nutritional breakfast content: meat pie1; Hamburg bread1; 1 slice of lettuce; /kloc-0 per tomato; 1 slice cheese; 6 strawberries; Half an orange; 1 carton of milk;

six

A nutritious breakfast needs grains, meat, vegetables, dairy products and fruits. Although our hamburger already contains cereal (bread), meat (beef stuffing), vegetables (carrots, onions, lettuce, tomatoes) and dairy products (cheese), mothers still need to add an extra box of milk and a little seasonal fruit to their children, so as to make this combination more perfect.

seven

Tip: 1, the meat stuffing for making patties can be selected according to family tastes, such as mutton, beef, pork, fish and chicken. 2. After the meat pie is made once, it is naturally air-dried at room temperature for 2 minutes. According to the proportion of raw materials, you can make six meat pies. Then put each meat pie into a fresh-keeping bag and store it in the freezer. Usually when preparing breakfast for your baby, take out one immediately after getting up, melt it at room temperature for 5 minutes, and then fry it directly in the pot, which is very convenient. 3, hamburger bread, Manhattan brand is more delicious. Flaky cheese is now available in many brands and has many flavors. Choose according to your own preferences.

Exercise 3,

Hamburg is the transliteration of English Hamburger, which is the main food in modern western fast food. The earliest hamburgers were mainly composed of two buns and a beef pie. In modern hamburgers, besides traditional beef pies, there are butter, mustard, ketchup and salad dressing. Wrapped in the second layer of steamed buns, and then sandwiched with tomatoes, onions, vegetables, pickles and other foods, so that the main and non-staple foods can be eaten at the same time. This kind of food is convenient to eat, delicious and comprehensive in nutrition, and has now become one of the convenient staple foods in the world.

Hamburg practice

Raw materials:

High gluten flour-160g

Low gluten flour-40g

Yeast powder -2g

Fine sugar-20g

Salt-1/2 teaspoons

Milk powder-8g

Egg-16g

Water-1 10g

Butter-16g

Stuffing:

Lettuce, hamburger patties, cheddar cheese slices and tomato slices are all suitable.

Surface decoration:

Whole egg liquid and white sesame seeds

Exercise:

1. Mix and knead the raw materials except butter until the surface is smooth, then add butter and knead until the dough reaches the swelling stage (the dough does not break when pulled).

2. After basic fermentation, divide the dough into 50g small pieces and knead them into a circle.

3. Brush the whole egg liquid on the dough surface, and dip the white sesame seeds into the baking tray for fermentation.

4. After fermentation, the temperature is 180 degrees, and the middle layer is fired 15 minutes.

5. Cut the bread horizontally and add lettuce, hamburger patties, cheddar cheese slices and tomato slices in turn.

Tips:

1. After the bread is baked, put it at room temperature and add the invagination.

The content of hamburger can be adjusted according to your own situation, and you can add some pickled cucumber slices, fried eggs, tomato sauce, salad dressing and so on.

How to make hamburger patties

Raw materials:

A. Chopped pork-250g

Onion powder-30g

Carrot-15g

Pepper-1/4 teaspoons

Salt-1/2 teaspoons

Sugar-1/2 teaspoons

Whole egg liquid-1 tablespoon

B. Appropriate amount of oil and red wine

Exercise:

1. Mix the materials A together.

2. Put it in the Hamburg press and take it out.

3. Put a little oil in a non-stick pan and fry over medium heat.

4. Add a little red wine to add color and fragrance before cooking.

Exercise 4,

Mini haidi hamburger

Formula: 250g high flour, 20g fine sugar, 5g salt, 5g milk powder, 2.5g yeast, 0/45g water and 25g butter.

Baking: Heat the middle layer at 220 degrees 15 minutes (about 8 minutes, covered with tinfoil).

Operation process:

1. Knead the dough to the swelling stage by post-oil method.

2. Cover with plastic wrap for basic fermentation at room temperature to double the size (about 1 hour).

3. Take out the fermented dough, exhaust it and divide it into 8 equal parts, each part is about 57 grams, and roll and relax 15 minutes.

4. Take a loose dough and roll it into strips.

5. After turning it over, thin the bottom edge and gently roll it up from top to bottom.

6. Tighten the convergent and both ends.

7. Put the formed bread blank into the plastic wrap on the inner cover of the mold of Miyou Submarine Castle, and make the best fermentation twice as big (about 45 minutes).

8. When the fermentation is about to be completed, please preheat the oven to 220 degrees in time, put it in the middle layer of the oven, closely observe the coloring for about 7-8 minutes, cover the tin foil in time to prevent the coloring from being too heavy, take it out after baking, demould it, cool it on the drying net and seal it.

Tips:

* I used an 8-company mini submarine battery mold. If there is no mold, it can be directly discharged into the baking tray, and pay attention to the spacing.

* If the prepared bread needs to be stored for a long time, please seal and freeze it, naturally heat it before eating, and bake it at 180℃.

* You can add your favorite ham, cheese slices, vegetables, fried eggs, salad, etc. At breakfast.

Exercise five,

One of fast food, which is convenient to eat, delicious and comprehensive in nutrition, has become one of the convenient staple foods that sell well in the world. So, how are hamburgers made? What is the nutritional value?

Unveiling the Mystery of Hamburg: Its Practice and Nutritional Value

Ingredients: chicken breast 150g, 2 hamburger embryos, 2 eggs, bread crumbs 100g, minced onion and ginger 1 spoon, salt 1/2 spoons, cooking wine 1 spoon, lettuce and tomato.

Exercise:

1. Cut the chicken breast and marinate it with onion, Jiang Mo, salt and cooking wine.

2. Break up the eggs, wrap the egg liquid with marinated chicken fillets, pat the breadcrumbs for compaction, and fry in the pan until cooked.

3. Hamburger embryo with chicken fillet, tomato and lettuce.

Nutritional value:

It should be said to be nutritious. Bread supplements carbohydrates, meat supplements protein and energy, lettuce supplements vitamins and unique nutrition, and Thousand Island Sauce (ketchup, sweet sauce or melon sauce) supplements sugar.

Moreover, it is very convenient and should be loved by busy people.

It should be noted that unless you do your own DIY, it is very unhealthy to sell it in fast food restaurants.

Although hamburgers have certain nutritional value, we should try to eat less or no junk food such as hamburgers, pay attention to scientific diet and balanced nutrition, develop good eating habits, care for our health, and let ourselves live a healthy and happy life every day.