Practice of Buqixue Decoction
The first course: Hu Aishan Lycium barbarum ribs soup.
Ingredients: ribs, medlar, yam, chicken feet, red dates, longan meat, salt.
Practice: First of all, we need to wash the ribs and chicken feet, then cut the ribs and blanch them in boiling water, then rinse them with clear water to drain the water, while the chicken feet are washed and blanched in boiling water for two minutes, and then wash them after removing the toenails. Put all the ingredients in a casserole, add water, boil over high fire, then stew over low fire, add salt and stir for two hours before cooking.
Second: winter melon sparerib soup
Ingredients: wax gourd, ribs, ginger, onion, medlar, cooking wine, chicken essence, salt.
Practice: First of all, we need to wash and drain the ribs, then put them in boiling water to remove blood, wash and cut the melon skin, and soak the medlar in water for one hour in advance. Put the ribs, ginger slices, onion and cooking wine into a casserole, add a proper amount of water to boil for two hours, then add the cleaned wax gourd blocks, add the medlar one hour later, and add the salt, monosodium glutamate and chopped green onion ten minutes later.
Third: corn sparerib soup
Ingredients: corn, ribs, ginger, carrots, red dates, chicken essence, Shaoxing wine, salt and clear soup.
Practice: First of all, you need to cut the ribs, cut off the corn, peel the radish and cut into pieces, peel the ginger and slice it, and wash the red dates and remove the core. Add boiling water to the pot, add ribs and carrots after boiling, and take them out and wash them after one minute. Put the ribs, carrots, corn, red dates, ginger, broth and Shaoxing wine into a casserole, simmer the soup for one hour, then add seasoning, take out the ginger and continue to cook for twenty minutes, then take it out of the pot.
Fourth: white radish sparerib soup
Ingredients: ribs, radish, ginger, salt, chicken essence.
Practice: First of all, you need to wash the ribs and put them in a pot for blanching, and then wash them for later use. Put the sick ribs, ginger slices and water into the pot, add a little vinegar and stew for half an hour. Wash the radish and cut it into pieces, then put it into the sparerib soup. After ten minutes, add salt and chicken essence.
Fifth: Siwutang
Ingredients: Rhizoma Chuanxiong, Radix Paeoniae Alba, Radix Angelicae Sinensis, Radix Rehmanniae Preparata, ribs, and salt.
Practice: firstly, the ribs need to be cut into pieces and blanched to remove blood, and the four Chinese herbal medicines should be washed for later use; Add enough water to the casserole, then add the prepared materials, boil over high fire and simmer for one hour, and finally season with salt.
Efficacy: The main function of this prescription after taking is to enrich blood and regulate menstruation. After women take it, not only will their skin condition get better and better, but their hair will become more and more shiny, especially for people with rough skin and pale face.
Sixth: Braised Monopterus albus with Yuner red dates.
Ingredients: Monopterus albus, Tremella, Jujube, Ginger and Salt.
Practice: First, you need to wash tremella and red dates separately, then soak them in clear water for one hour, and finally tear them off to remove the core for later use. After the eel is slaughtered, scalded with boiling water to remove mucus, washed and cut into pieces for later use. Put Monopterus albus, ginger, red dates and tremella together in a crock, add appropriate amount of water and cook the soup for one hour. Just add salt before cooking.
Efficacy: This recipe has a good effect of enriching blood, especially the ability of nourishing yin and promoting blood circulation, especially suitable for people with irregular menstruation.
Seventh: Sanhongtang
Ingredients: red dates, red beans and peanuts.
Practice: Wash all the ingredients after preparation, then put them in a casserole and stew them with water. Take it out of the pot after two hours, or add a small amount of brown sugar to taste according to personal taste.
Efficacy: What are the female blood-nourishing and beauty-nourishing soups? This Sanhong soup is a very good choice, not only with sufficient materials, but also with very simple production method, and the blood-enriching effect is very good. If women will appear pale and dizzy during menstruation, you can take this prescription.
Eighth: dried ginger soup with octopus pig's feet
Ingredients: dried octopus, trotters, ginger, salt.
Practice: First of all, you need to clean the dried octopus, then slice the ginger for later use, while the pig's trotters are washed and diced and put into the pot to fly. Put the three raw materials together in a crock, add enough water, simmer for two hours after boiling with strong fire, and add salt before taking out.
Efficacy: This prescription has the efficacy of invigorating qi and enriching blood. If you have backache, you can eat this dried ginger soup with octopus trotters.
Ninth: Baihe Baiguo beef soup
Ingredients: lily, ginkgo, red dates, beef, ginger, salt and crude oil.
Practice: First, you need to shell ginkgo, then wash off your coat, and wash lily and red dates, among which red dates are pitted. Wash the beef and slice it for later use. Put lily, ginger and ginkgo together in a casserole, stew with clear water until ginkgo and lily are cooked, add beef, add salt and cooking oil after cooking, and take out.
Food that can tonify qi and blood
eel
Eel is warm and has the functions of invigorating qi and nourishing blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals. Studies have shown that eel is rich in DHA and lecithin, which has the functions of strengthening the brain, improving eyesight, regulating blood sugar and reducing blood fat, and is especially suitable for the infirm and postpartum, and also has a good curative effect on stroke and facial paralysis. Steamed eels can better retain nutrients.
rabbit meat
What is the name of rabbit meat? The essence of meat? Is it good? Healthy meat? 、? Beauty meat? It can replenish the middle energizer, which is very suitable for people with weak spleen and stomach and insufficient middle energizer. In addition, rabbit meat is rich in lecithin, which can protect the blood vessel wall and prevent thrombosis. It is suitable for diabetic patients with hypertension, coronary heart disease and spleen and stomach weakness.
millet
Millet enters the spleen, stomach and kidney meridians, which has the function of invigorating spleen and stomach. It is especially suitable for people with weak spleen and stomach, and is often used as a nourishing food for women after delivery. The research shows that the contents of vitamin B 1 and inorganic salts in millet are obviously higher than those in rice. After the millet porridge is boiled and left for a period of time, the top layer of the porridge will condense into a film. Which layer is it? Porridge oil? Has the functions of protecting gastric mucosa and preventing and treating gastric and duodenal ulcers.
Chinese chives
Raw leeks are pungent and can replenish blood; Cooked leek is sweet, which can benefit qi, liver and remove blood stasis. Eating cooked leeks often can nourish the liver and kidney, strengthen the waist and knees and help Yang Qi. It can be seen that leek has the function of strengthening yang and invigorating qi. So, leek has another nickname, called? Cao Yang? . Use leeks to invigorate qi and strengthen yang, and fry them with roots.
Pigeon meat
Dove meat has the effects of invigorating qi and blood, nourishing liver and kidney, detoxifying and promoting fluid production, and has a good nourishing and therapeutic effect on weakness, irregular menstruation, dizziness and fatigue, and memory loss after illness. The function of nourishing qi and blood of pigeon meat is mainly embodied in moistening skin and polishing hair. Pigeon bone is rich in chondroitin and other ingredients, which can improve the vitality of skin cells, improve blood circulation, enhance skin elasticity and make the complexion rosy.
Small coup of invigorating qi and blood
1. In daily life, women take certain foods to ensure the supply of body nutrition, such as jujube, yam and pumpkin. These are all good choices for women to relieve the symptoms of spleen deficiency.
2. Women with weak temper should also maintain a good attitude on weekdays.