You can set the whole yam on fire to burn off the roots, then cut it into sections and steam them directly in a steamer. You can also peel the yam first and then cut it into sections for steaming. Steamed yam can be eaten with honey or other favorite ingredients. It can be used as a staple food or can be used as a meal or wine. Prepare the ingredients: a fresh yam, a fresh piece of lean pork, 1 egg white, 1 green onion, a piece of old ginger, and a small handful of black fungus.

Blank the chopped ribs, take them out and drain the water, then put them in a soup pot and add enough water at a time, do not add it halfway. Put corn, yam segments, wolfberry, red dates, and boil. Pour water into the pot. After the water boils, add the yam segments. Blanch the yam segments. After frying, take them out and soak them in cold water (yam easily oxidizes and turns black when left in the air). For breakfast, you can break the yam into segments, and then Steam and eat with the skin on. Or have a cup of yam soy milk, yam rice and millet porridge, etc., which are very nutritious. For lunch and dinner, you can make yam bone soup, yam fried meat slices, yam mixed with fungus, yam tofu soup, etc.

Put it into a pot and blanch it with water for 3 minutes. Add a little oil to the pot and add chopped green onion and garlic slices and saute until fragrant. Add the blanched yam into the pot and stir-fry. Add a little salt and MSG. Stir well and serve. Nutritious and light fried yam is ready. Iron-bar yam has the highest nutritional value among all varieties. It is especially suitable for children to eat and can promote growth. It’s best to steam it directly. Peel the yam, clean it, cut it into slices, steam it over high heat, put it into a bowl, add an appropriate amount of salt, rapeseed oil and flour, stir and knead it into thin strips, and then cut it into sections.

It’s troublesome to steam or boil it. I use the most convenient method, which is to slice the mountain and dry it, add dried lilies and Codonopsis pilosula into powder together and make it into noodles every day. Pour 10 to 15 grams of it with boiling water in a bowl, add some sugar and drink it as milk powder. It is delicious, tonic and convenient. sugar, stir evenly. Flour should be added in small amounts many times. The amount of flour is related to the size of eggs and yams. After stirring into a fluffy consistency, start kneading into a smooth dough. Cover with plastic wrap and let rise until doubled in size or refrigerate overnight.