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Can I eat thirteen spices a month?
Generally, the proportion of thirteen spices should be: 5 parts of pepper and fennel, 2 parts of cinnamon, kaempferia kaempferia, and 2 parts of angelica dahurica, and the rest 1 part. Then, put them together, it is "Thirteen Incense".

"Thirteen Fragrances", also known as shiquanxiang, belong to seasonings, kitchen supplies and condiments. Refers to 13 kinds of Chinese herbal medicines with unique smells, including apricot, Amomum villosum, Amomum villosum, cinnamon, clove, pepper, star anise, fennel, radix aucklandiae, angelica dahurica, kaempferia galangal and dried ginger.

Fennel has a strong smell and is most suitable for vegetarian dishes and bean products. Angelica dahurica used in beef and mutton can remove fishy smell and enhance flavor; Cinnamon for bacon and sausage can make meat and sausage rich in flavor. Pericarpium Citri Reticulatae and Radix Aucklandiae can make the smell elegant and fragrant; Using Sannai and ginger to make fish can not only remove the fishy smell, but also make the fish crisp and tender. Smoked chicken, duck and goose with nutmeg and cloves can make the smoked taste unique.

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Breast-feeding mothers should use the "Thirteen Fragrances" seasoning with caution.

Fennel, pepper, star anise and other spices have always been an important supporting role on the table of China people, and stew is essential. However, some ingredients in thirteen incense, such as pepper, have the effect of inhibiting milk secretion, which will cause the mother to "return to milk" and the baby will have no milk to eat. As common ingredients in new mother's soup, they are the most hidden "nail house".

When Chinese medicine helps weaned mothers to return to milk, sometimes it does use a formula containing pepper and star anise, but the general dosage will be greater than that used as seasoning, which may inhibit or reduce milk secretion. Of course, if you are worried that eating this seasoning will affect milk secretion, you'd better use it with caution.

Baidu encyclopedia-thirteen incense

People's Network-These three are healthy "nail households". Be careful when eating (last three paragraphs)