Ingredients: chicken breast 250g asparagus 200g corn starch 1 tbsp cooking wine 1 tbsp soy sauce 1 tbsp salt, freshly ground black pepper, sugar 1 tbsp cooking oil.

Cooking steps:

1. Wash chicken breast, remove fascia and cut into dices, add corn starch, cooking wine and cooking oil, mix well and marinate for 10 minute.

2. Remove the old skin from the asparagus root, blanch it with boiling water, remove and drain the cold water for later use.

3. Stir-fry the diced chicken in the oil pan until it becomes discolored and broken. Add asparagus and stir-fry quickly for one minute. Add soy sauce, sugar, salt and freshly ground black pepper to taste.

4. Boil water in another pot, add a few drops of olive oil and a teaspoon of salt, add broccoli and blanch for two minutes, then cook prawns until they change color.

5. Fill the lunch box with black pepper, diced chicken, asparagus, rice, fruit, blanched broccoli and prawns.

Stir-fried dried tofu with Chili peppers

Ingredients required: dried bean curd 250g pepper 1 carrot 1/3 soy sauce 1 tablespoon salt, chicken essence, sugar, 2 cloves garlic, 1 small piece of water starch, half bowl of water and half bowl of cooking oil.

Cooking steps:

1. Dried bean curd, pepper and carrot are good, chopped green onion and minced garlic are reserved for later use.

2. Heat the oil pan to 50% heat, add onion and garlic and stir fry until fragrant, then add dried bean curd and stir fry evenly.

3. Add soy sauce, salt and sugar, stir well, pour in half a bowl of water, open the lid and cook for two minutes.

4. Add pepper and carrot and stir well. Pour in water starch, stir fry and collect juice.

5. Put Chili bean curd, rice, fruit and lunch meat in the lunch box in turn, and a simple and nutritious lunch lunch will be finished!

Fried green beans with tomato

Ingredients required: minced pork 150g green beans 300g tomato 1 garlic 2 cloves ginger 1 slice water starch 40g cooking wine 1 tablespoon soy sauce 1 tablespoon pepper a little salt 1.5g sugar 2g water about 250g cooking oil.

Required ingredients:

1. Cross the tops of tomatoes, cook in boiling water for about 20 seconds, peel and cut into hob pieces.

2. Stir-fry minced ginger and garlic in a wok with low fire, stir-fry minced pork until discolored and broken, and stir-fry with soy sauce and cooking wine for coloring.

3. Then add the green beans and stir fry evenly, add water, open the lid and cook for about five minutes.

4. When the water in the pot is reduced and the green beans are basically cooked, add tomatoes and stir-fry to get soup, add salt, sugar and pepper and stir-fry evenly, then add water starch and stir-fry to collect juice.

5. Put chopped tomatoes, green beans, rice, fruit and spicy cabbage in the lunch box in turn!