See how to eat midnight snack to be healthy and not get fat.
Best choice: soup or porridge or cereal.
What's good for midnight snack? Don't think that convenient instant noodles must be the first choice. Some people may think that instant noodles are convenient and simple, and it is not easy to gain weight after eating them. In fact, instant noodles have high oil content, unbalanced nutrition and high calories. A bowl of instant noodles has 500 calories! Some fried foods have higher fat content. For those who want to keep slim, you should avoid it, and even dare not take a midnight snack!
Blacklist: instant noodles, stinky tofu, salted and crisp chicken, pot-stewed flavor;
Honor roll: porridge clear soup
I suggest you replace these useless midnight snacks with soup or porridge. Whether you cook it yourself, heat it in the supermarket or buy it in a tea restaurant, there are many kinds of porridge and soup with less than 200 calories, all of which are optional midnight snacks. Moreover, the taste of soup and porridge is relatively light, which is conducive to digestion. Moreover, porridge soup contains a lot of water, which is particularly easy to feel full after drinking, and it will not be excessive, with low oil content and low calories and fat. It is the best choice for warm-up and midnight snack.
But I want to remind you that if the soup bought outside is too oily, you must pick up the oil slick before drinking, so as not to get fat after eating too much oil. In addition, the fat of thick soup is higher than that of clear soup, so choose clear soup with less oil and less material!
Sugar water uses rock sugar instead of sucrose.
Try not to add sugar when drinking soup or sweet soup. If it must be sweet, using rock sugar instead of sucrose can greatly reduce calories. If you want to drink sugar water bought directly from outside, you can add some water to dilute the sugar content.
If there are too many ingredients such as glutinous rice balls in sugar water, there will be excess calories. After all, it's good to stay up late in winter to keep out the cold, so don't eat too much! Or you can add some health herbs such as longan, medlar and red dates, which are good for your health.
Brown rice and cereal are the most suitable.
Brown rice and cereals are rich in nutrition. Brown rice is high in fiber, calcium and fat. In addition to high calcium and low fat, cereal is also rich in vitamins A and B, as well as iron and folic acid that women need most. Some cereal advertisements say that it is sugar-free, which is most suitable for women who want to exercise and supplement nutrition.
Note: ≤ 1 bowl
Soup is good, porridge is good, and each time it is limited to 1 bowl, the size of the bowl is the same as that of the rice bowl at home. Don't be too greedy and don't deceive yourself. 1 The calorie of a bowl of porridge is generally below 100 calories, so even if you eat other foods, you should not exceed this calorie.
Special warning: Eat midnight snack 1 hour before going to bed.
Although these midnight snacks are not high in calories, if you hide by the bed immediately after eating, all the food will be hoarded in your stomach, which will also cause obesity. Therefore, it is recommended that you eat midnight snack 1 hour before going to bed!
Although some experts say that eating midnight snack is a bad habit, because it will increase the burden on the stomach and heart. But like some students who need to stay up late to study hard or play hard, this meal is indispensable. So a healthy diet is very important.