The required components and specific preparation methods are as follows
Ingredients: beef (fat and thin) (400g)
Accessories: green onion (150g)? Egg white (50g)
Seasoning: ginger (10g), starch (broad bean) (15g), white soy sauce (10g), salt (5g), white sugar (10g), monosodium glutamate (2g), pepper (2g) and peanut oil.
manufacturing method
1. Beef is cut into 4cm-long filaments the size of matchsticks;
2. Rooting the onion, washing, and cutting the onion into filaments with the same length and size;
3. Wash and shred ginger;
4. Mix egg white and dry starch;
5. Sizing the shredded beef;
6. Mix white soy sauce, refined salt, sugar, monosodium glutamate, pepper, clear soup 30 ml, and wet starch into marinade for later use;
7. Put the pot on the fire, heat the pot to cool the oil, pour in the shredded beef, and spread it out gently with chopsticks until the shredded beef changes color.
8. There is oil left in the pot, reset the fire, stir fry the shredded ginger, and then stir fry the shredded onion. When it is ripe, pour in the marinade, and then stir-fry the oiled shredded beef a few times.
Saute shredded beef with soy sauce and onion.
Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach. Onion: Onion can reduce cholesterol and prevent respiratory and intestinal infectious diseases. Eating onions often also has a certain brain-strengthening effect.