Breakfast: Generally, it is a combination of protein (milk or soybean milk, eggs) and carbohydrates (bread, steamed bread, rolls and steamed buns).

Chinese food: one meat, one dish and one soup, such as diced chicken, mushrooms, shrimp and edamame, green vegetables and mushrooms, vegetarian fried lotus root slices, laver and shrimp skin soup, etc. Staple food: rice or pasta (not necessarily pure rice, pure white noodles)

Dinner: one meat, one dish and one soup, such as steamed bass, pork liver slices, green bamboo shoots, assorted tomato and egg soup (carrots, black fungus, spinach, bean sprouts, etc. ), etc. Staple food: rice or pasta (not necessarily pure rice, pure white noodles)