Whether a person's life is good or not, physical and mental health is definitely the first important factor. It is hard to imagine how a person who is often ill, in poor health and depressed can find his own quality of life in his work and life.

I am often afraid of my life. I'm afraid that my body can't keep up with the rhythm because I'm sick or too tired to work, so a series of health problems will appear. So in most cases, I will force myself to exercise and choose to run every morning or evening.

For example, in House of Cards, I saw Carlisle didn't go running in the morning because of a busy day's work, and then she chose to go to fun run with Francis in the evening, and she was the woman who kept urging Francis to keep running and exercise.

Second, look for healthy food that suits you.

I often hear people say that I want to lose weight and control my diet. In fact, this is a kind of pressure added to you after work. Due to work pressure, some people get fatter when they eat more.

How can I adjust it? In most cases, I will not choose not to eat, but choose to eat well. If I am in a bad mood today, I must reward myself, not eating and drinking, but choosing a fine restaurant, a cup of delicious black tea and a fine cake. This meal may cost 40 to 50 yuan or even 70 to 80 yuan, but I can read books, newspapers, listen to music and write novels in the coffee shop in the afternoon, so that the pressure in my heart can be released after the day passes.

If I were at home, I would write a recipe in advance and cook a delicious meal for myself, such as how to make Yoshinoya's signature beef rice, how to make breakfast muffins and how to make salmon soup. I will buy materials in advance and prepare my own pocket money. Cooking time is always longer than tasting delicious food. In this process, you will feel the joy of life. At the same time, the next time you share your life experience with your colleagues and friends, they will think that you are really interested in life.

Third, use the most suitable things and don't save money for consumables.

I have always been a person who wants to do well without going too far. If a dress is expensive, but I think it can be worn for 30 days or more a year, then I will buy it without hesitation.

Because I need to make frequent phone calls at work, I also spent more than 1000 yuan to shoot myself a good earphone. The quality of life does not mean how many clothes you want, nor how many electrical appliances you have, but that everything suits you well.

Nowadays, there are few things left at home, so I buy them when I need them, move my fingers and let Taobao deliver them to my door. Don't buy some second-hand or very cheap things to save money, which will not only reduce your quality of life, but also bring you a lot of trouble.