Stroke patients don't have dysphagia in the recovery period, so they should adopt a light, less greasy and digestible soft and balanced diet.
(1) Animal fats, such as lard, butter, cream, etc. And foods with high cholesterol content, such as egg yolk, roe, animal viscera, fat meat, etc. , should be limited, because the saturated fatty acids contained in these foods can significantly increase the blood cholesterol concentration and promote arteriosclerosis; Vegetable oils can be used, such as soybean oil, tea oil, sesame oil, peanut oil, etc. Because the unsaturated fat contained in it can promote cholesterol excretion and convert it into bile acid, so as to reduce the blood cholesterol content and delay and relieve arteriosclerosis. ?
(2) There should be proper protein in the diet, and some egg whites, lean meat, fish, various beans and bean products should be eaten regularly to supply ammonia and acid needed by the body. Generally, drink a cup of milk and a cup of yogurt every day, because milk contains milk factor and orotic acid, which can inhibit the synthesis of cholesterol in the body and reduce the content of blood lipid and cholesterol. When drinking milk, you can remove the skin. Beans contain sterols, which can also promote cholesterol excretion.
(3) Eat more fresh vegetables and fruits, because they contain vitamin C, potassium and magnesium. Vitamin C can lower cholesterol, enhance the density of blood vessels and prevent bleeding. Potassium and magnesium have protective effects on etiology and tube. ?
(4) Eat more foods rich in iodine, such as kelp, laver and shrimp. Iodine can reduce the deposition of cholesterol on the arterial wall and prevent arteriosclerosis. ?
(5) Where is the daily salt? It is advisable to take less than 6 grams, because salt contains a lot of sodium ions, which can increase blood volume and heart burden, increase blood viscosity, and thus raise blood pressure, which is not good for stroke patients. ?
(6) Avoid using foods that stimulate the nervous system, such as wine, strong tea, coffee and spicy condiments. In addition, eating less chicken soup and broth is beneficial to protect the cardiovascular and cerebrovascular systems and the nervous system, and overeating is also necessary.
At the same time, eat more fresh vegetables and fruits because they contain vitamin C, potassium and magnesium. Vitamin C can lower cholesterol, enhance the density of blood vessels and prevent bleeding. Potassium and magnesium have protective effects on etiology and tube.
It is recommended to eat more foods rich in iodine, such as kelp, seaweed and shrimp. Iodine can reduce the deposition of cholesterol on the arterial wall and prevent arteriosclerosis.
Avoid foods that irritate the nervous system, such as wine, strong tea, coffee and spicy spices. In addition, eating less chicken soup and broth is beneficial to protect the cardiovascular and cerebrovascular systems and the nervous system, and overeating is also necessary.