1. Black herring can be braised, dry-roasted, stewed, sweet and sour, cut and smoked, and processed into strips, slices and slices to make various dishes. 2. Tips for cleaning black herring: Hold the knife in your right hand, hold the fish head in your left hand, scrape the scales from the tail to the head with a knife, then dig out the gills with your right thumb and forefinger, and cut the belly of black herring from the mouth to the navel with scissors.

Herring recipe

Black herring cooked in fermented grains raw materials: black herring middle section (1 section, 600g), ham (45g), fragrant grain (160g), whole onion (2 pieces), ginger slices (3 pieces), yellow rice wine (75g), etc. In addition, the fragrant grain is mixed with wine, and the fish is put into the grain for about three hours to make it tasty. Then take it out and wash it with cold water. 2. Cut the ham into 2-inch-long slices of 10, embed the slices of 1 0 in each oblique seam covered with fish, put them in a long plate, add onion, ginger, salt and monosodium glutamate, steam them in a cage for about 10 to 15 minutes, and take out the onion and ginger. [2]

Edit this paragraph for dietotherapy.

Black fish is flat and sweet. Entering the spleen and stomach meridian has the effects of invigorating qi and tonifying deficiency, invigorating spleen and nourishing stomach, eliminating dampness and expelling wind, diuresis and preventing pregnancy edema.

Edit the dietotherapy value of this paragraph

Flesh of herring of CYPRINIDAE. Black herring is also called mackerel, snakehead, herring and valve. Mainly distributed in the Yangtze River, Pearl River and other waters. After it is obtained, gills, scales and internal organs are removed, which is rarely used. Sweet, flat. Can strengthen the spleen and stomach, diuretic. For spleen deficiency, anorexia and fatigue; Beriberi or damp arthralgia, etc. People use this product to cook with Allium macrostemon Bunge to treat beriberi and benefit qi and water. It can also be served with coix seed soup. Black herring bile is poisonous, so be careful.