Sometimes it is also very happy to think about confinement, because only at this time, the focus of the family is on themselves, and so many people are taking care of themselves. Are you happy? I will also give myself extra food, but I can't eat it indiscriminately. So what should pregnant women eat with extra meals?

Shouwu fish soup

Shouwu fish soup is a good choice. Unlike other meat fish, protein is taller, so you don't have to worry about eating a lot of fish and getting a lot of fat. Mothers can rest assured that even if they eat more fish, the meat will not grow on themselves.

The correct way to add meals

Everyone should master the correct way to add meals. When making this soup, it is recommended to use sesame oil. First, pour sesame oil into the pot, stir-fry for one minute, then put the fish Polygonum multiflorum into the pot, pour 500ml of boiling water, cook for 30 minutes on high fire, and then cook for five minutes on low fire. After five minutes, you can turn it off or not, and you can drink it later.