The ingredients of tomato stewed beef for moon meal are beef brisket 200g, tomato 1 piece, potato 1 piece, a little coriander, 2 star anise, pepper 1 teaspoon, 2 onions, ginger powder 1 teaspoon, 3 tablespoons soy sauce, a little salt, etc. Wash beef, cut into large pieces, and cut tomatoes into pieces. Heat the oil in the pan to 70% heat, add green onions, ginger slices, cinnamon and star anise and stir fry, then add beef and stir fry. Add soy sauce, white wine and salt, stir well, add appropriate amount of water, boil over high fire, and skim off the foam. Turn to low heat and stew 1 hour. In that case, be sure to stew it a little. If there was a pressure cooker, it wouldn't take so long. Then pour in the tomato pieces. When the tomatoes are cooked, turn off the heat and take out the pot. Add a coriander to adjust the color.
The amount of soup should be filled at one time, not halfway. If the soup is not enough, you can only heat the water or boiled water, and don't add cold water halfway. Otherwise, when the cooked meat meets cold water, it is easy to make the surface of the meat shrink and tighten, and the heat is not easy to spread inward. Meat will become hard and hard, and it is not easy to chew and swallow. Add some salt after the soup is mixed. Tomatoes contain fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia and elderly women. Proper consumption of tomatoes is good for the skin and can keep the skin fair.
The effect of tomato stew beef tomato: the proportion of vitamin A and vitamin C in tomato is appropriate. Regular consumption can enhance the function of small blood vessels and prevent vascular aging. Flavonoids in tomatoes can not only reduce capillary permeability and prevent capillary rupture, but also have special effects on preventing arteriosclerosis, cervical cancer, bladder cancer, pancreatic cancer and other diseases, beautifying and treating aphtha.
Beef: Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is suitable for people who grow up and recuperate after surgery and illness, such as replenishing blood loss and repairing tissues. Eating beef in cold winter has the effect of warming the stomach. Traditional Chinese medicine believes that beef has the effects of warming the middle warmer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm, quenching wind, quenching thirst and stopping body fluid, and is suitable for people with depressed middle qi, shortness of breath and weakness of bones and muscles. Potatoes: Potatoes are one of the anti-aging foods, which can strengthen the spleen and stomach, replenish qi and harmonize the middle energizer, relieve pain and relieve constipation. It has obvious curative effect on spleen and stomach weakness, dyspepsia, stomach disharmony, epigastric pain and poor stool. At the same time, potatoes have special effects on mediating indigestion, and can be used as good medicine and high-quality health care products for patients with stomach diseases and heart diseases.