1, dairy products:
Milk can inhibit the thinking activity of the brain, thus causing the brain to fall into a deep sleep state. Dairy products can not only supply enough energy to supplement protein, but also reduce people's irritability caused by fatigue. Pasta can not only provide enough energy, but also easily feel full.
2. Bean products:
Bean curd skin is a kind of convenient food with high nutritional value. It contains a lot of plant protein, various sugars and some plant cellulose. Trace elements such as potassium, calcium and iron in tofu skin are also the most important. Bean curd skin is also easy to digest and absorb. Eating more tofu skin can supplement various nutrients for the human body, maintain normal metabolism and improve health. ?
Bean skin contains a lot of lecithin, which also has a good protective effect on cardiovascular and cerebrovascular diseases. Lecithin can prevent blood vessel aging and accelerate blood flow, and has obvious preventive effect on high-risk cardiovascular and cerebrovascular diseases such as thrombosis, myocardial ischemia and arteriosclerosis.
3. Happy Cream Broccoli Soup:
Boil the water, add the broccoli and stew for 7 minutes. Add fennel, bean sprouts, pine nuts, sesame seeds and a little milk (about two spoonfuls). Put it in a blender, stir it thoroughly, pour it into a bowl, cut the apples and pears into squares and sprinkle them on the surface. A very delicious and nutritious soup is ready.
Matters needing attention in high school students' dinner:
Expert advice:
Should be based on cereals and vegetables, light taste, easy to digest, conducive to anti-fatigue and refreshing. At the same time, we should emphasize eating early. If we eat dinner late, students will eat snacks.
Collocation principle:
The staple food of high school students is all kinds of rice flour products, mainly thin ones, such as bean porridge, wonton, noodles and so on. Non-staple food is a small amount of meat, fish, eggs, bean products, vegetables and fruits.
Recommended recipes:
Stew ribs lotus root soup, stir-fry tofu with lobster sauce, and mix with jellyfish silk; Minced tofu, shredded potatoes with green peppers, preserved eggs mixed with tofu; Fried shredded pork with onion, scrambled eggs with tomato and fried rice.