After quitting smoking, the majority of smokers have been concerned about how long it will take to get rid of the tobacco poison left by previous smoking. Is there any good way to help relieve tobacco poisoning? Here are some things to eat after quitting smoking, which can effectively help to expel toxins from the lungs.

Eating duck eggs after quitting smoking can clear the lungs.

Duck eggs taste meridian tropism

Sweet in taste and cool in nature. Enter the heart-lung meridian.

Duck egg effect

Supplement nutrition, nourish yin and clear lung. "Nourish the heart and clear the lungs, relieve fever and cough, and treat sore throat." -"Medicine Forest Compilation"

How to eat duck eggs to clear the lungs?

1 .100 contract food: Lily has a good antitussive effect, can increase blood perfusion in the lungs, improve lung function, and has a certain sedative effect. Eating with duck eggs can play a powerful role in clearing away lung heat.

2. eating tremella together: eating tremella together can relieve symptoms such as dry throat, hoarseness, dry cough and dryness caused by deficiency of lung yin.

Matters needing attention in eating duck eggs

1. Patients with cardiovascular diseases and liver and kidney diseases should eat less duck eggs.

2. It is not advisable to eat duck eggs that are not fully cooked. Because pathogenic bacteria penetrate into duck eggs and can only be killed by high temperature treatment, duck eggs must be thoroughly heated before they can be eaten.

Eating persimmons after quitting smoking can clear the lungs.

The nature and taste of persimmon return to meridian

Sweet, astringent and cold. Heart, lung and spleen meridians.

The efficacy of persimmon

Treat cough, clear lung, strengthen spleen and protect heart. "It has the functions of strengthening the spleen and astringing the intestines, treating cough and stopping bleeding." -Compendium of Materia Medica

How to eat persimmon to clear lung?

1. Eat with black beans: black beans are sweet and flat, and have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, and detoxifying, especially suitable for people with kidney deficiency. Eating with persimmon has nourishing effect on human body, and can also relieve the residual smoke poison in the lungs.

2. Eat with honey: Persimmon is rich in pectin and is a water-soluble dietary fiber. It can help the lungs to detoxify and moisten the intestines to relax the bowels. It has a good effect on clearing away lung heat, improving constipation and maintaining the normal growth of intestinal flora. When eaten with honey, the moisturizing effect is more obvious.

Matters needing attention in eating persimmons

1. Persimmons should not be eaten on an empty stomach, otherwise they are prone to stomach persimmon disease.

2. It is also not suitable for eating raw persimmons.

3. People with gallbladder disease should eat carefully to avoid aggravating the condition.

Drinking herbal tea after quitting smoking can clear the lungs.

Dendrobium Gualou tea

Raw materials: 5 grams of Dendrobium, 3 grams of Fructus Trichosanthis and 3 grams of green tea.

Practice: Put Dendrobium, Fructus Trichosanthis and green tea into a pot and brew with boiling water. Let it stand for about 3 minutes before drinking, and you can add appropriate amount of rock sugar to taste according to your personal taste.

Efficacy:

Dendrobium strengthens bones and muscles, tonifies deficiency, strengthens feet and knees, and dispels cold arthralgia-materia medica.

Fructus Trichosanthis moistens lung dryness and reduces fire. Treat cough, expectorant, sore throat and carbuncle. -"Bengo Mu Gang".

With green tea, it can promote fluid production, moisten the lungs, spread the lungs and relieve cough.

It is suitable for lung dryness, cough, expectoration and chronic bronchitis after quitting smoking.

Drink soybean milk to clear lung after quitting smoking.

Glutinous rice, lily and lotus root soybean milk

Ingredients: 50g soybean, 30g lotus root, 20g glutinous rice, 5g lily, rock sugar 10g.

Exercise:

1. Soak soybeans in clear water 10~ 12 hours, and wash; Washing glutinous rice and soaking in clear water for 2 hours; Soak lily in clear water, wash and chop; Peel lotus root, wash and chop.

2. Pour the ingredients in 1 into the soymilk machine, add water between the top and the waterline, press the "Soymilk" button, cook until the soymilk machine prompts that the soymilk is ready, add rock sugar and stir until it melts.

Efficacy: People who have a dry cough after quitting smoking can eat lotus root to moisten the lungs and relieve cough. Lily has the effect of moistening lung and relieving cough, and has curative effect on lung heat, dry cough and phlegm.

Blood, etc. It has the function of assisting recuperation.

Lily lotus seed green soybean milk

Ingredients: soybean 30g, mung bean 20g, lily 10g, lotus seed 15g.

Exercise:

1. Soak soybeans in clear water 10~ 12 hours, and wash; Wash mung beans and soak them in clear water for 4-6 hours; Wash lily, soak hair, and chop; Wash lotus seeds and soak them soft.

2. Pour the ingredients in 1 into the soymilk machine, add water between the top and the waterline, press the "Soymilk" button, and cook until the soymilk machine prompts that the soymilk is drinkable.

Efficacy: Mung bean can clear away heat and improve lung heat and lung dryness; Lotus seed has the function of nourishing yin and moistening lung, and the combination of the two is suitable for

Eating after quitting smoking can clear the lungs.

Eating fungus after quitting smoking can clear the lungs.

Black fungus and red jujube lean broth

Raw materials: auricularia auricula 30g, red dates 10, and lean meat 250g. The right amount of salt.

Exercise:

1. Slice lean meat.

2. After the auricularia auricula is soaked soft, the pedicel is removed, the red dates are pitted and washed.

3. Put all the ingredients into a pot to boil, then simmer for 2 hours and season with salt.

Efficacy: Auricularia auricula can cool blood and stop bleeding, strengthen spleen and moisten lung, moisten intestine and detoxify; Jujube spleen and beauty; Lean meat can benefit qi and nourish blood, strengthen spleen and replenish lung. The combination of the three has the effects of cleaning skin, removing spots and caring skin.

Braised bamboo with fungus

Materials: 2 pieces of yuba and 3 pieces of auricularia auricula. Chopped green onion, shredded ginger, sliced garlic, starch.

Exercise:

1. Dice the yuba, soak the fungus, and wash.

2. Heat oil in a pot, add chopped green onion, shredded ginger and garlic slices, add yuba and auricularia, thicken with starch after cooking, and add seasoning.

Efficacy: Nourish yin and moisten lung, and relieve withdrawal discomfort after quitting smoking.

Matters needing attention in edible fungus

1. It is not suitable for patients with hemorrhagic diseases, especially pregnant women.

Thousands of auricularia auricula should be soaked in warm water before cooking, but after soaking, the tightly packed parts should be thrown away.

Eating sugar cane after quitting smoking can clear the lungs.

Stewed sugarcane with pig bone

Raw materials: 200 grams of sugarcane, 500 grams of ribs, fresh reed rhizome 100 grams, 50 grams of fresh yam, radish 1, 5 grams of lotus seeds and 0/3 grams of dried tangerine peel/kloc-0. The right amount of salt.

Exercise:

1. The sugarcane is peeled and washed, then cut into sections, the roots are washed, the carrots are peeled and cut into sections, and the ribs are cut into pieces and washed with water.

2. Add a proper amount of water to the pot, first add dried orange peel to boil, then add various foods, first boil with high fire, then simmer with low fire for 3 hours, and then adjust the salt and monosodium glutamate.

Efficacy: protecting liver and moistening lung, clearing away deficiency and heat, removing dryness and relieving itching, suitable for quitting smoking.

Loofah and sugarcane porridge

Raw materials: raw towel gourd juice, sugarcane juice 100 ml, japonica rice 50-100 g.

Exercise:

1. Wash loofah, remove seeds, chop and juice; Squeeze fresh sugarcane and mix two kinds of juice.

2. Pour towel gourd juice and sugarcane juice into the pot, add appropriate amount of water, and cook porridge with japonica rice.

Efficacy: clearing away heat and promoting fluid production, reducing swelling and relieving pain. It is suitable for sore throat, hoarseness and dry stool caused by pharyngitis and tonsillitis after quitting smoking.

Matters needing attention in eating sugar cane

1. People with spleen and stomach deficiency and cold pain in the epigastrium should not eat it; Pregnant women should not eat it regularly.

2. You can't choose moldy sugarcane, which is mostly infected by fungi. Otherwise, it will cause poisoning symptoms such as vomiting, convulsions and coma after eating.

Eating pineapple after quitting smoking can clear the lungs.

Pineapple porridge

Raw materials: rice 100g, pineapple meat 30g. Appropriate amount of rock sugar and light salt water.

Exercise:

1. Wash rice and soak for 30 minutes; Cut pineapple meat into small pieces and soak in light salt water 10 minute.

2. Boil the water in the pot, enlarge the rice and cook until the porridge is cooked, add the diced pineapple to boil, and add rock sugar to taste.

Efficacy: After smoking cessation, it can nourish yin and moisten lungs and throat.

Pineapple sweet and sour pork

Raw materials: 300g pork and 50g pineapple slices. Vegetable oil, salt, soy sauce, white vinegar, cooking wine, sugar, tomato sauce, water starch, chopped green onion, Jiang Mo and egg white.

Exercise:

1. Wash pork, cut into pieces, marinate with salt, cooking wine, water starch and egg white and mix well.

2. Put vegetable oil in the pot and heat it to 50% heat. Pour in the meat and fry until light yellow. Take it out and drain it. When the oil temperature rises to 70%, fry the meat until golden brown again, take it out and drain it.

3. Heat a little base oil in the pan, add chopped green onion and stir-fry Jiang Mo for fragrance, then add tomato sauce, white vinegar, white sugar, salt and water starch to make a thick juice, and finally add meat and pineapple slices and stir-fry evenly.

Efficacy: Eating after quitting smoking can protect and moisten the lungs, and it is helpful to treat bronchitis when smoking.

Precautions for eating pineapple

1. People with kidney disease, ulcer disease and blood coagulation disorder should fast pineapple, and those with fever, eczema and scabies should not eat more.

2. Because pineapple contains stimulating glycoside and bromelain, it is necessary to trim off the skin and thorns, cut the pulp into pieces, soak it in light salt water or sugar water, and leach the glycoside before eating.