Pregnant women with backache
1. Moderate exercise
The most suitable exercise for pregnant women is walking. When walking, you should do what you can. You should be accompanied when walking in the third trimester. When you have sensitive contractions, you should stop and have a rest. When walking, pay attention to walking on a flat place as much as possible, because pregnant women can't see their feet because of the enlarged abdomen in the third trimester, so as to avoid wrestling because of uneven roads. Climbing mountains and stairs is not recommended. Pregnant women can swim, but they must pay attention to self-protection and hygiene when swimming.
Pregnant women should wear soft-soled shoes or sports shoes, and then take them off. They can't wear high heels. It is best not to wear shoes with straps, so as not to trip yourself when the straps are loosened.
Massage the waist
The low back pain of pregnant women can't be treated by physical therapy, acupuncture and plaster. The simple method is to rub hands in pairs, put them in the middle of the lumbar spine, and push them from top to bottom for 30_50 times, causing local fever, which can relieve the discomfort of the waist. You can also put your fists on your waist and massage left and right, from bottom to top and from top to bottom, repeatedly. The head can be tilted back and forth, which can relax the muscles in the back and reduce the pain caused by muscle spasm in the back and back. If you feel tired when doing these methods, you can ask your husband for help, but don't work too hard when doing them, just be comfortable.
Control weight
Some pregnant women have no early pregnancy reaction, their appetite is not diminished, the fetus has not left the pelvic cavity, and their weight has increased by more than ten kilograms; In the second trimester, people tend to eat a lot and gain too much weight.
In fact, before this, the fetus was very small and its weight was basically on pregnant women. A fat body puts a heavy burden on the waist. Therefore, we should pay attention to a reasonable diet during pregnancy, eat less and eat more meals, and control the weight during pregnancy.
Calcium supplement
During pregnancy, due to the continuous growth of the fetus and the formation of bones, a large amount of calcium is needed for the fetus. Expectant mothers' daily normal diet contains only enough calcium for their own use, so we generally advocate calcium supplementation in the second trimester, 600mg per day, and 1000_ 1200mg per day in the third trimester. If calcium is not supplemented, the mother will precipitate calcium from her own bones, pass through the blood, and then transport it to the placenta and umbilical cord for fetal growth. In this way, at the end of the whole pregnancy, my mother will suffer from calcium deficiency, loose teeth and low back and leg pain. While supplementing calcium, we should also pay attention to regular sun exposure and exercise to promote the absorption of calcium.