What are the practices of winter melon?

What are the practices of winter melon? As the saying goes, everyone wants to eat every day, but they want to cook a favorite dish and don't know how to do it. Many people ask me how to make a baby melon. Is it difficult to do? So I will teach you how to make wax gourd. Let's have a look. I hope it helps you.

What are the practices of winter melon? 1 wax gourd is rich in vitamins and amino acids, and has the effects of relieving summer-heat, diuresis, lowering blood pressure and blood lipid. How?

Composition:

White gourd 1000g, dried seaweed 20g.

Steps:

1. Put the dried seaweed in a bowl, soak it in boiling water for 10 minute, and drain the water for later use.

2. Use the ball catcher to take out the wax gourd for later use.

3. Put an appropriate amount of oil into the pot, heat it to 70% oil temperature, and fry it in sea rice 10 second.

4. Add wax gourd and stir fry, then add appropriate amount of water to cook for 3 minutes, add salt and chicken essence to taste and serve.

What are the 2 main ingredients in the practice of wax gourd?

Winter melon (right amount), mushrooms (right amount), carrots (right amount), minced meat (right amount)

condiments

Garlic, (moderate)

kitchenware

fryer

step

1, materials: wax gourd, fragrant shavings, carrots, minced pork and minced garlic.

2. Stir the pork into minced meat, diced carrots and fragrant slices. Cut garlic into small pieces.

3. Dice the wax gourd.

4, wok fire, oil heat, add melon.

5. Stir-fry the wax gourd until it is slightly yellow, and serve it for later use.

6. Add garlic and stir fry.

7. Put down carrots, minced meat and mushrooms and stir fry in turn. Add some soy sauce

8. Add appropriate amount of water to boil, and add wax gourd slices. Bring the fire to a boil for 10 minutes.

9. Take the juice and add the required seasoning.

10, let's eat. . . Very delicious. .

skill

Full of energy:

Don't put too much oil in frying wax gourd, because wax gourd won't absorb oil.

common sense

Practice skills of wax gourd

1, decoct soup, simmer food, make medicated diet and drink juice; Or use raw wax gourd for external application.

2, melon is cool and not suitable for raw food.

3. Wax gourd is an ideal daily food for relieving fever and diuresis. Boiling soup with skin is more effective.

Function of wax gourd

Quench thirst;

Edema and dyspnea;

Hemorrhoid swelling and pain;

Heat toxin and prickly heat;

Nephropathy, edema, ascites due to cirrhosis;

cancer

Berberi;

Hypertension, diabetes;

Arteriosclerosis, coronary heart disease;

Obesity;

Lack of vitamin C.

Mushroom practice skills

1, good mushrooms should be kept in the refrigerator to avoid nutrient loss;

2. Don't throw away the water for soaking mushrooms. Many nutrients are dissolved in water.

3. Soak the mushrooms in water and tap them gently with chopsticks, and the sediment will fall into the water;

4. If the mushrooms are clean, just rinse them with clear water, so as to keep the fresh flavor of the mushrooms.

Functions of Lentinus edodes

Eliminating phlegm and relieving cough, detoxicating and nourishing stomach

Carrot practice skills

In addition to ordinary smokers, people who are prone to second-hand smoke use the natural carotene of carrots to maintain the integrity of respiratory mucosa and protect trachea, bronchus and lungs.

1, carrots are suitable for frying, roasting, mixing and other cooking methods, and can also be used as ingredients.

2. When cooking carrots, don't add vinegar to avoid the loss of carotene. Besides, don't eat too much. A large intake of carotene will change the pigment of the skin and make it orange-yellow.

Vitamin a is a fat-soluble substance, so raw and cold food is not conducive to absorption. It should be fried or cooked with meat.

4. Carrot selection: carrots with good quality, sweet taste, crisp and juicy skin, neat shape, small heart column, thick meat, no bran, no cracks and no pests are preferred.

The role of carrots

Keywords gastrointestinal discomfort, constipation,

Night blindness,

Sexual dysfunction,

Measles,

Pertussis,

Children are malnourished.

Carrot taboo

1, not suitable for eating washed or soaked radish for a long time.

2, taking dihydrogram urine plug is not edible.

3, it is not advisable to add too much vinegar when eating, so as to avoid the loss of carotene.

4. Chewing time should not be too short when eating.

5. Don't eat with red and white radishes at the same time.

6. Not suitable for eating with vegetables (such as spinach, rape, cauliflower, tomato, pepper, etc.). ) and fruits (such as oranges, lemons, strawberries, dates, etc. ) rich in vitamin c, it will destroy vitamin c and reduce its nutritional value.

7, taboo raw food (carrots are vegetables, but only cooking, its carotenoids are more stable. According to our general cooking methods, nutrition can be preserved 76% to 94%. Therefore, eating raw carrots, carotenoids because there is no fat, it is difficult to be absorbed, causing waste.

8. Studies have found that after women eat too much carrots, a large amount of carotene will cause amenorrhea and inhibit the normal ovulation function of ovaries. Therefore, pregnant women should not eat more carrots.

The role of minced pork

Nourishing kidney and blood, nourishing yin and moistening dryness

; Fever hurts body fluids, slacks thirst, emaciation and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin, moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.

What are the practices of winter melon? Three main components

Wax gourd (moderate amount), Kaiyang (shrimp) (moderate amount)

condiments

Cooking wine (appropriate amount), chicken essence (concentrated chicken juice) (optional) (appropriate amount), onion and ginger (optional) (appropriate amount)

kitchenware

fryer

step

1, Kaiyang soaked in water for a while, sliced wax gourd.

2. Stir-fry Kaiyang first and add a little cooking wine (if you want to put onion ginger, you can stir-fry onion ginger first and then go to Kaiyang).

3. Add the wax gourd and stir fry until the wax gourd is oily.

4. After adding a little water, add salt and chicken essence (chicken essence can be omitted).

5. Cover with low heat and cook until the melon is transparent, then turn to high heat and pour in water starch to thicken. When the water is dry, you don't need water starch.

Step 6 finish

What are the practices of winter melon? 4 recipe introduction

Kaiyang wax gourd is a simple and easy-to-cook home-cooked dish, suitable for all ages. I hope to cook it in the simplest way.