Cold and sweet in nature; Enter the stomach.

Indications: clearing heat and cooling blood, reducing swelling and detoxifying. Indications: Blood-related diseases such as intestinal wind, heat-toxic sores and carbuncle, and skin ulcers.

Every 100g nutrient contains protein 2.3g, fat 0. 1g, carbohydrate 3. 1g, calcium 22mg, phosphorus 3 1mg, iron 0.5mg, carotene 0.04mg, thiamine 0.03mg and riboflavin 0.04mg..

In addition, it also contains vitamin 3. Anti-aging eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.

Healthy diet

1. fried eggplant cake 30g, minced meat IOO 0g, three eggs, chopped green onion and Jiang Mo.

First, clean and peel the eggplant, and cut it into clamping blades with a diameter of 3 cm (the first knife is cut off and the second knife is connected);

Adding yellow wine, refined salt, onion, ginger and monosodium glutamate into minced meat, and stirring evenly; Eggs are shelled and broken, put into starch to make paste, sprinkle a little dry starch on eggplant meat, and put into the end to make eggplant cake; Put the oil in the pot and heat it to 60%, and the eggplant cakes will be cooked. Fry them one by one until they are 80% cooked, and then take them out. When the oil temperature rises to 80%, fry the eggplant cake until it is crisp, and sprinkle with salt and pepper.

This dish is crispy and delicious, and it has the function of harmonizing the middle energizer and nourishing the stomach. Especially suitable for people with bad appetite.

2. Stir-fried eggplant 250g.

First, wash the eggplant, cut it into small pieces, put it on the fire, add oil and heat it to 70%, pour in the eggplant pieces and stir-fry until cooked, then add a little salt. This dish has the effect of clearing away heat and toxic materials, and is suitable for patients with hemorrhoid bleeding.

3. Steamed eggplant:

250 grams of eggplant. Wash the eggplant, cut it into strips, put it in a bowl and steam it in a steamer for about 20 minutes; Take out the steamed eggplant, put salt while it is hot, and drizzle with sesame oil.

This dish has the effect of clearing away heat and eliminating carbuncle, and is suitable for skin ulceration caused by heat toxic sores and carbuncle.

4. Canned shrimp and eggplant:

750g of eggplant, 50g of shrimp, 50g of lean meat150g, 2 eggs, 20g of mushrooms and clean bamboo shoots, and appropriate amount of onion and Jiang Mo.

Firstly, the eggplant is cut into 1 cm thick discs, and each piece is dug into a dazzling knife; Pork is cut into 4cm filaments; Shred bamboo shoots and mushroom;

Blanch bamboo shoots and shredded mushrooms with boiling water and dry them for later use; Sit in a wok, heat the oil, first fry the shrimps, then fry the eggplant slices until golden brown, and then fish them out;

Stir-fry eggs into pieces for later use; Sit in a wok, add shredded pork and noodle sauce, add onion and ginger, stir-fry until cooked, add shrimps, eggs, shredded mushrooms and shredded bamboo shoots, cook wine and soy sauce, add monosodium glutamate and a little soup, mix well, put it into the wok for stuffing, and finally take a bowl, spread an eggplant at the bottom of the bowl, surround it with eggplant slices, put the stuffing into the bowl, and cover it with eggplant slices to serve.

This dish is delicious and nutritious, and has the effects of strengthening the spleen, calming the heart, lowering blood pressure and stopping bleeding. It is suitable for patients with arteriosclerosis, hypertension, cerebral thrombosis and scurvy.

Precautions: Eggplant is cold, spleen and stomach deficiency cold, loose stool should not eat more.

Selected document

"Rihuazi Materia Medica": "Treat fever and dispel the body's tuberculosis."

Compendium of Medical Forest: "Be lenient with others, promote blood circulation and quench thirst."

Cultural appreciation

Song Zhengqing. "Ode to Eggplant": "Purple skin kills officials, and the head is like a monk. How can it be secular, and the entrance is always general? "

A statue of Zhu Qing. Linjiang Xianyin. Ode to eggplant: "The purple melon on the dragon is good, and the scar is thick and low." Take advantage of the sunrise, drink some wine, ice spring. Mulberry edge, look at the long pedicle scissors, the base is full of smooth leaves. Blue army ape-man, Niuxiaomiao, Red Horse and Wuzhou.

Before the banquet, I was not familiar with Shunk, and I was at a loss at the urging of rhinoceros.

Laugh a thousand pangwansu, Xu Pei shows it. Cicada Juan, who loves light dyeing, is more fragrant than flowers. When I have nothing to do, I write about vegetables at home and add a new cicada from Fluttershy. "

Qing Ye is mysterious. Tanfloxacin Eggplant: "Wei Kun is amazing and famous in the Soviet Union. Five eggplants have long known. Since the topic is purple swelling, how much has the food item been reduced

Good preserved fruit is bad and wonderful, and gluttonous people like it with me. Recall and talk clearly. From amaranth, I feel ashamed that the meat doesn't match. "

Folklore: A story is recorded in Laughter in the Woods. A restaurant gentleman was fed pickles three times a day by his master, but many fat and tender eggplants in Dongjiayuan were not given to him once. After a long time, he was really tired of eating pickles, and he could not bear to part with it. Finally, he wrote a poem and said; "The host's eggplant is rotten all over the garden, and Mr. Wang is not allowed to provide a meal."

Since then, I don't want to eat eggplant every day, and even the shadow of pickles is gone. The gentleman was afraid of eating, and he couldn't tell how bitter he was, so he had to beg for mercy. "I didn't expect that it was easier to provoke an eggplant in the end."

It can be seen that although eggplant looks good, it tastes ordinary, so in the cooking process of eggplant, it is very particular about technology.

Garlic eggplant is delicious, delicious and easy to cook. It is a delicious dish on the summer table. Garlic and eggplant have anti-cancer and anti-cancer effects, and can also be sterilized. A regular diet is good for your health.

Ingredients: 4 fresh and tender eggplants, two ends of garlic, and appropriate amount of refined salt.

Practice: ① Wash the eggplant, peel it, cut it into two connected pieces, steam it thoroughly in the pot, and let it cool for later use; ② Peel garlic, pat it flat and chop it; (3) It is very convenient to put a small amount of minced garlic between two pieces of eggplant and a layer of salt outside, put it in a clean container with a lid and put it in the refrigerator. Add monosodium glutamate and sesame oil when eating, mash and mix well. Features: cool, garlic-scented, anti-inflammatory, antibacterial, dysentery-relieving, anticancer, appetizing and health care.