Dietary precautions for diabetes 1. Healthy diet advocates a diet low in calories, sugar, salt and cholesterol. Increase the intake of dietary fiber, vitamins and trace elements, oppose fine processing and fast food, and diversify the types of food. (1) staple food: It is best to choose a special food for diabetes with low glycemic index, which can regulate glucose metabolism, protect liver and kidney and nourish islets. All kinds of coarse grains are better than refined grains. (2) non-staple food; Don't exceed the amount of staple food. 1, meat-50-100g per day, only eat lean meat and tendons, and other parts are not suitable for eating. Aquatic products are the best, followed by poultry, and livestock meat such as cattle, sheep, dogs and rabbits is also suitable. Lean pork contains more than 28% fat, so you should limit your food intake. 2, soy products-such as the average person's food intake, severe kidney disease should be limited. 3, eggs-only control the consumption of egg yolk, take eggs as an example, should be less than one egg yolk every day, because of its high cholesterol content. 4, milk-250 grams of fresh milk every day, drinking milk with hypoglycemic effect is the best. 5, edible oil-salad oil is better, the daily consumption of ordinary vegetable oil should not exceed 25 grams. (3) Vegetables: compatible with staple food and cannot replace staple food. 1, eat more-bitter gourd, wax gourd, onion, celery, tender pumpkin, cucumber, tomato, bean sprouts, garlic, spinach (with roots), kelp, laver and edible fungi (tremella, auricularia, mushrooms, etc. ) .2, other green vegetables are not limited to food intake, and people with dry stools can eat more spinach. (4) contraband 1. Pure sugar (white sugar, brown sugar, rock sugar and caramel), candy, honey and ordinary cakes are forbidden to eat. 2. Fat meat, animal oil, animal viscera, fish seeds, animal brains, bone marrow, animal blood, fried food, etc. Is forbidden. 3. It is forbidden to plant underground tubers such as potatoes, sweet potatoes, taro, lotus roots and their products, starch and its products. 4. Don't add meals at will. 5. Prohibition of ordinary porridge-replacing it with Tang 'an eight-treasure porridge can significantly reduce postprandial blood sugar. Eating with ordinary meals is safer for postprandial blood sugar. 6. Don't eat old pumpkins. 7. There are no cigarettes. (5) Cautious things 1, fruits. According to the doctor's advice or diet plan. When the blood sugar is below 8 and there are no serious complications, it is best to eat in moderation, and never eat in large quantities often. Do not eat candied fruit, raisins and dried persimmons. 2, pickles, pickles have high salt content, it is best not to eat. Less than 6 grams of salt a day. Soy sauce is a high-salt seasoning, so use it as little as possible. 3. wine. Follow a doctor's advice or a diet plan. If the blood sugar is below 8, you can drink it in moderation, not exceeding: 400 ml of dry beer every day; Dry red and white wine100 ml; 50 ml of white wine below 38 degrees. 4. Use less meat and cereal ready-to-eat fast food. Second, the best way to exercise: Tangan diabetes aerobics-the world's first special exercise for diabetics. Please refer to the VCD teaching CD of Tang 'an Group for details. It can enhance physical fitness and disease resistance, reduce blood sugar and blood lipid, prevent arteriosclerosis, prevent obesity and resist aging. We should stick to it for a long time. Take fewer cars and elevators, ride more bicycles and walk more. 1, time-officially start after three meals 1 hour, don't exercise on an empty stomach. 2. Ways-It is advisable to adopt relaxed and happy ways, such as walking, jogging, aerobics, Tai Ji Chuan sword, slow cycling, etc. Don't do strenuous exercise. 3, the amount of exercise-the right amount. Don't exceed 130 beats/min during exercise. 4, there are serious heart disease, hypertension, fundus hemorrhage, ketosis and other complications should limit exercise. Third, psychological aftercare 1, mental relaxation, optimistic access. 2, the mood is peaceful, not happy or angry, and maintain emotional stability. 3. Get enough sleep. 4. the way to rest. Twice a day, each time for more than half an hour, you can use Confucian meditation (close your eyes, stop listening, and count your breath) to filter out distractions. Fourth, self-monitoring and regular examination: blood pressure, blood sugar, blood lipid, weight, fundus, liver and kidney function, etc. Patients with heart disease have an electrocardiogram. Check blood sugar twice a week, once before meals and 2 hours after meals. Glycate hemoglobin every two months. 5. Health consultation and health education: Always listen to professional lectures and learn health knowledge by yourself. Find a professional institution or go to the hospital for examination as soon as possible if you feel unwell. Sixth, the principle of medication Once you get sick, first start with lifestyle treatment, and then choose drugs with low toxicity and reliable efficacy when necessary. Try to find professional institutions and ask professional doctors for guidance to avoid drug poisoning.