The most intimate dish in Chaoshan is probably steamed black-bone chicken and steamed mullet, which are not only nutritious but also multifunctional and often appear on the dining table of Chaoshan people. You need to prepare crucian carp, onion, soy sauce, ginger and oil to cook this dish. Cut the crucian carp first and put it in the pot for later use. Then slice the ginger and shred it and put it on a plate for later use. Finally, cut the onion into sections, then shred it and put it on a plate for later use. Spread the ginger slices on the plate, put the fish on it, then sprinkle some shredded ginger on the fish's back and add water to the pot. Then put the partition board, put the black crucian carp in the pot and cook for about 10 minute.

Fresh ingredients in 10 minutes after the black crucian carp can be out of the pot, and then sprinkled with shredded onion, poured with hot oil, drenched with soy sauce, at this time, the smell of fish has been tangy. When cooking this dish, you must choose fresh ingredients, and at the same time, you must pay attention to cleaning the fish when cooking this dish, so that you will feel more at ease when eating. Moreover, the time of steaming fish must be flexibly controlled according to the size of the fish in order to achieve the final taste.

Helps digestion and absorption. At the same time, the meat under the gills is a transparent colloidal substance containing a lot of collagen, which can resist human aging and repair the tissues and cells of the body. And eating fish can also strengthen the brain and maintain cardiovascular and cerebrovascular diseases. I chose crucian carp because the protein in crucian carp is very high quality and special. Conducive to digestion and absorption, and also helpful for liver and kidney diseases. Among them, protein is very good. If you eat it regularly, it will also be of great help to your health.

This dish can be eaten by people who are generally brain-healthy, and it is also brain-healthy for most people. Some of these nutrients are very good for brain development, and the most nutritious thing in fish is fish fat, so I suggest you eat more fish and study more delicious food.